Beef chuck short ribs boneless separable lean only trimmed to 0 inch fat choice cooked braised
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
250cal28.84g0g14.95g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
250 cal
Protein
28.84 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
14.95 g
- Saturated fats
4.22 g
- Monounsaturated fats
9.78 g
- Polyunsaturated fats
0.81 g
- Cholesterol
102 mg
Water
55.94 ml
Caffeine
0 mg
Salt
0.19 g
Ash
Nutrient Density / 100 cal
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0 mg
Thiamin (B1)
0.1 mg
Riboflavin (B2)
0.257 mg
Niacin (B3)
3.467 mg
Pantothenic acid (B5)
0.8 mg
Vitamin B6
0.291 mg
Folate DFE
7 DFE
Folic acid
0 µg
Cholin
95.9 mg
Vitamin B12
4.06 µg
Vitamin A
2 RAE
Retinol
2 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.1 mg
Vitamin D
0.2 µg
Vitamin K
1.6 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
14 mg
Iron
3.19 mg
Magnesium
23 mg
Phosphorus
200 mg
Potassium
264 mg
Sodium
75 mg
Zinc
11.95 mg
Copper
0.113 mg
Manganese
0.015 mg
Selenium
33.3 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
1.667 g
Isoleucine
1.263 g
Leucine
2.387 g
Methionine
0.841 g
Valine
1.334 g
Phenylalanine
1.124 g
Tryptophan
0.331 g
Tyrosine
1.023 g
Cysteine
0.307 g
Serine
1.133 g
Threonine
1.306 g
Aspartic acid
2.655 g
Glutamic acid
4.697 g
Arginine
1.94 g
Histidine
0.951 g
Lysine
2.595 g
Glycine
1.284 g
Proline
1.187 g
0 comments

LATEST ARTICLES

LOADING CONTENT...

FIND OTHER FOODS