Beef chuck short ribs boneless separable lean only trimmed to 0 inch fat choice cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 250 kcal | 28.84 g | 0 g | 14.95 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
250 kcal / 1046 kJ
Protein
28.84 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
14.95 g
- Saturated fats
4.220 g
- Monounsaturated fats
9.780 g
- Polyunsaturated fats
0.810 g
- Cholesterol
102.000 g
Water
55.94 ml
Caffeine
0 mg
Salt
0.19 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.100 mg
Riboflavin (B2)
0.257 mg
Niacin (B3)
3.467 mg
Pantothenic acid (B5)
0.800 mg
Vitamin B6
0.291 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
95.900 mg
Vitamin B12
4.060 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.100 mg
Vitamin D
0.200 µg
Vitamin K
1.600 µg
MINERALS
Calcium
14.000 mg
Iron
3.190 mg
Magnesium
23.000 mg
Phosphorus
200.000 mg
Potassium
264.000 mg
Sodium
75.000 mg
Zinc
11.950 mg
Copper
0.113 mg
Manganese
0.015 mg
Selenium
33.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.667 g
Isoleucine
1.263 g
Leucine
2.387 g
Methionine
0.841 g
Valine
1.334 g
Phenylalanine
1.124 g
Tryptophan
0.331 g
Tyrosine
1.023 g
Cysteine
0.307 g
Serine
1.133 g
Threonine
1.306 g
Aspartic acid
2.655 g
Glutamic acid
4.697 g
Arginine
1.940 g
Histidine
0.951 g
Lysine
2.595 g
Glycine
1.284 g
Proline
1.187 g
