Beef chuck short ribs boneless separable lean only trimmed to 0 inch fat select cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 224 kcal | 28.79 g | 0 g | 12.08 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
224 kcal / 937 kJ
Protein
28.79 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
12.08 g
- Saturated fats
3.540 g
- Monounsaturated fats
7.700 g
- Polyunsaturated fats
0.760 g
- Cholesterol
108.000 g
Water
58.71 ml
Caffeine
0 mg
Salt
0.19 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.100 mg
Riboflavin (B2)
0.280 mg
Niacin (B3)
3.740 mg
Pantothenic acid (B5)
0.870 mg
Vitamin B6
0.330 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
106.600 mg
Vitamin B12
3.660 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.070 mg
Vitamin D
0.100 µg
Vitamin K
1.600 µg
MINERALS
Calcium
14.000 mg
Iron
3.210 mg
Magnesium
23.000 mg
Phosphorus
209.000 mg
Potassium
308.000 mg
Sodium
75.000 mg
Zinc
12.280 mg
Copper
0.111 mg
Manganese
0.016 mg
Selenium
36.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.664 g
Isoleucine
1.261 g
Leucine
2.383 g
Methionine
0.840 g
Valine
1.332 g
Phenylalanine
1.122 g
Tryptophan
0.330 g
Tyrosine
1.021 g
Cysteine
0.306 g
Serine
1.131 g
Threonine
1.304 g
Aspartic acid
2.651 g
Glutamic acid
4.689 g
Arginine
1.936 g
Histidine
0.950 g
Lysine
2.590 g
Glycine
1.282 g
Proline
1.185 g
Source: USDA
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