Beef chuck shoulder clod shoulder tender medallion separable lean and fat trimmed to 0 inch fat all grades cooked grilled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 177 kcal | 26.22 g | 0 g | 7.20 g |
NUTRITIONAL SUMMARY
FOR
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Energy
177 kcal / 741 kJ
Protein
26.22 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.20 g
- Saturated fats
2.833 g
- Monounsaturated fats
2.933 g
- Polyunsaturated fats
0.410 g
- Cholesterol
78.000 g
Water
65.65 ml
Caffeine
0 mg
Salt
0.15 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.078 mg
Riboflavin (B2)
0.267 mg
Niacin (B3)
5.187 mg
Pantothenic acid (B5)
0.856 mg
Vitamin B6
0.596 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
107.900 mg
Vitamin B12
5.160 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.170 mg
Vitamin D
Vitamin K
0.200 µg
MINERALS
IN
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Calcium
5.000 mg
Iron
2.590 mg
Magnesium
25.000 mg
Phosphorus
225.000 mg
Potassium
356.000 mg
Sodium
59.000 mg
Zinc
5.240 mg
Copper
0.171 mg
Manganese
0.014 mg
Selenium
38.700 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
1.594 g
Isoleucine
1.193 g
Leucine
2.086 g
Methionine
0.683 g
Valine
1.301 g
Phenylalanine
1.036 g
Tryptophan
0.172 g
Tyrosine
0.835 g
Cysteine
0.338 g
Serine
1.033 g
Threonine
1.047 g
Aspartic acid
2.388 g
Glutamic acid
3.936 g
Arginine
1.695 g
Histidine
0.837 g
Lysine
2.216 g
Glycine
1.596 g
Proline
1.250 g
Source: USDA
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