Beef chuck shoulder clod shoulder tender medallion separable lean and fat trimmed to 0 inch fat all grades raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
144 kcal20.54 g0 g6.22 g
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NUTRITIONAL SUMMARY

FOR

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Energy
144 kcal / 602 kJ
Protein
20.54 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.22 g
- Saturated fats
2.088 g
- Monounsaturated fats
2.136 g
- Polyunsaturated fats
0.340 g
- Cholesterol
57.000 g
Water
72.80 ml
Caffeine
0 mg
Salt
0.15 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.087 mg
Riboflavin (B2)
0.269 mg
Niacin (B3)
4.510 mg
Pantothenic acid (B5)
0.799 mg
Vitamin B6
0.503 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
3.970 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.090 mg
Vitamin D
Vitamin K
0.200 µg

MINERALS

IN

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Calcium
5.000 mg
Iron
1.950 mg
Magnesium
23.000 mg
Phosphorus
196.000 mg
Potassium
327.000 mg
Sodium
58.000 mg
Zinc
3.720 mg
Copper
0.131 mg
Manganese
0.016 mg
Selenium
33.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.249 g
Isoleucine
0.934 g
Leucine
1.634 g
Methionine
0.535 g
Valine
1.019 g
Phenylalanine
0.811 g
Tryptophan
0.135 g
Tyrosine
0.654 g
Cysteine
0.265 g
Serine
0.809 g
Threonine
0.820 g
Aspartic acid
1.871 g
Glutamic acid
3.083 g
Arginine
1.328 g
Histidine
0.655 g
Lysine
1.736 g
Glycine
1.251 g
Proline
0.979 g
Source of nutrient data: USDA
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