Beef chuck shoulder clod shoulder tender medallion separable lean and fat trimmed to 0 inch fat choice cooked grilled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 181 kcal | 26.07 g | 0 g | 7.68 g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
181 kcal / 757 kJ
Protein
26.07 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.68 g
- Saturated fats
2.737 g
- Monounsaturated fats
2.872 g
- Polyunsaturated fats
0.381 g
- Cholesterol
76.000 g
Water
65.57 ml
Caffeine
0 mg
Salt
0.15 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
0 mg
Thiamin (B1)
0.081 mg
Riboflavin (B2)
0.223 mg
Niacin (B3)
5.035 mg
Pantothenic acid (B5)
0.858 mg
Vitamin B6
0.586 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
102.800 mg
Vitamin B12
4.730 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.170 mg
Vitamin D
Vitamin K
0.200 µg
MINERALS
IN
* Use slider above to set a different portion size
Calcium
5.000 mg
Iron
2.580 mg
Magnesium
25.000 mg
Phosphorus
227.000 mg
Potassium
361.000 mg
Sodium
60.000 mg
Zinc
5.260 mg
Copper
0.090 mg
Manganese
0.011 mg
Selenium
38.900 µg
AMINO ACIDS & PROTEIN QUALITY
IN
* Use slider above to set a different portion size
Alanine
1.585 g
Isoleucine
1.186 g
Leucine
2.074 g
Methionine
0.679 g
Valine
1.294 g
Phenylalanine
1.030 g
Tryptophan
0.171 g
Tyrosine
0.831 g
Cysteine
0.336 g
Serine
1.027 g
Threonine
1.042 g
Aspartic acid
2.375 g
Glutamic acid
3.914 g
Arginine
1.686 g
Histidine
0.832 g
Lysine
2.204 g
Glycine
1.588 g
Proline
1.243 g
Source: USDA
0 comments
