Beef chuck shoulder clod shoulder tender medallion separable lean and fat trimmed to 0 inch fat select raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 142 kcal | 20.93 g | 0 g | 5.79 g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
142 kcal / 594 kJ
Protein
20.93 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.79 g
- Saturated fats
1.988 g
- Monounsaturated fats
1.979 g
- Polyunsaturated fats
0.337 g
- Cholesterol
58.000 g
Water
72.79 ml
Caffeine
0 mg
Salt
0.15 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
0 mg
Thiamin (B1)
0.089 mg
Riboflavin (B2)
0.269 mg
Niacin (B3)
5.570 mg
Pantothenic acid (B5)
0.921 mg
Vitamin B6
0.519 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
85.200 mg
Vitamin B12
5.090 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.090 mg
Vitamin D
Vitamin K
0.200 µg
MINERALS
IN
* Use slider above to set a different portion size
Calcium
5.000 mg
Iron
2.390 mg
Magnesium
25.000 mg
Phosphorus
219.000 mg
Potassium
366.000 mg
Sodium
60.000 mg
Zinc
4.380 mg
Copper
0.130 mg
Manganese
0.018 mg
Selenium
31.800 µg
AMINO ACIDS & PROTEIN QUALITY
IN
* Use slider above to set a different portion size
Alanine
1.273 g
Isoleucine
0.952 g
Leucine
1.665 g
Methionine
0.545 g
Valine
1.038 g
Phenylalanine
0.827 g
Tryptophan
0.138 g
Tyrosine
0.667 g
Cysteine
0.270 g
Serine
0.825 g
Threonine
0.836 g
Aspartic acid
1.907 g
Glutamic acid
3.142 g
Arginine
1.353 g
Histidine
0.668 g
Lysine
1.769 g
Glycine
1.275 g
Proline
0.998 g
Source: USDA
0 comments
