Beef chuck shoulder clod shoulder top and center steaks separable lean and fat trimmed to 0 inch fat all grades cooked grilled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
182 kcal26.30 g0.12 g7.66 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
182 kcal / 761 kJ
Protein
26.30 g
Carbs
0.12 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.66 g
- Saturated fats
2.765 g
- Monounsaturated fats
3.044 g
- Polyunsaturated fats
0.395 g
- Cholesterol
76.000 g
Water
64.88 ml
Caffeine
0 mg
Salt
0.15 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0 mg
Thiamin (B1)
0.075 mg
Riboflavin (B2)
0.294 mg
Niacin (B3)
5.273 mg
Pantothenic acid (B5)
0.839 mg
Vitamin B6
0.576 mg
Folate DFE
11.000 DFE
Folic acid
0 µg
Cholin
99.000 mg
Vitamin B12
4.950 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.180 mg
Vitamin D
Vitamin K
0.400 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
5.000 mg
Iron
2.790 mg
Magnesium
26.000 mg
Phosphorus
232.000 mg
Potassium
361.000 mg
Sodium
60.000 mg
Zinc
7.090 mg
Copper
0.089 mg
Manganese
0.015 mg
Selenium
41.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
1.599 g
Isoleucine
1.196 g
Leucine
2.092 g
Methionine
0.685 g
Valine
1.305 g
Phenylalanine
1.039 g
Tryptophan
0.173 g
Tyrosine
0.838 g
Cysteine
0.339 g
Serine
1.036 g
Threonine
1.051 g
Aspartic acid
2.395 g
Glutamic acid
3.948 g
Arginine
1.700 g
Histidine
0.839 g
Lysine
2.222 g
Glycine
1.601 g
Proline
1.254 g
Source of nutrient data: USDA
0 comments