Beef chuck shoulder clod shoulder top and center steaks separable lean and fat trimmed to 0 inch fat choice cooked grilled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
184 kcal26.07 g0 g8.11 g
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NUTRITIONAL SUMMARY

FOR

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Energy
184 kcal / 770 kJ
Protein
26.07 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
8.11 g
- Saturated fats
3.031 g
- Monounsaturated fats
3.380 g
- Polyunsaturated fats
0.405 g
- Cholesterol
74.000 g
Water
65.02 ml
Caffeine
0 mg
Salt
0.15 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.068 mg
Riboflavin (B2)
0.268 mg
Niacin (B3)
5.165 mg
Pantothenic acid (B5)
0.784 mg
Vitamin B6
0.567 mg
Folate DFE
11.000 DFE
Folic acid
0 µg
Cholin
94.000 mg
Vitamin B12
4.560 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.180 mg
Vitamin D
Vitamin K
0.400 µg

MINERALS

IN

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Calcium
5.000 mg
Iron
2.570 mg
Magnesium
24.000 mg
Phosphorus
223.000 mg
Potassium
342.000 mg
Sodium
59.000 mg
Zinc
6.850 mg
Copper
0.097 mg
Manganese
0.013 mg
Selenium
40.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.585 g
Isoleucine
1.186 g
Leucine
2.074 g
Methionine
0.679 g
Valine
1.293 g
Phenylalanine
1.030 g
Tryptophan
0.171 g
Tyrosine
0.831 g
Cysteine
0.336 g
Serine
1.027 g
Threonine
1.041 g
Aspartic acid
2.374 g
Glutamic acid
3.913 g
Arginine
1.686 g
Histidine
0.832 g
Lysine
2.203 g
Glycine
1.587 g
Proline
1.243 g
Source of nutrient data: USDA
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