Beef chuck shoulder clod shoulder top and center steaks separable lean and fat trimmed to 0 inch fat choice raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 143 kcal | 20.39 g | 0 g | 6.12 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
143 kcal / 598 kJ
Protein
20.39 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.12 g
- Saturated fats
2.083 g
- Monounsaturated fats
3.439 g
- Polyunsaturated fats
0.554 g
- Cholesterol
57.000 g
Water
72.49 ml
Caffeine
0 mg
Salt
0.15 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.072 mg
Riboflavin (B2)
0.230 mg
Niacin (B3)
5.130 mg
Pantothenic acid (B5)
0.731 mg
Vitamin B6
0.673 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
85.100 mg
Vitamin B12
3.560 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.180 mg
Vitamin D
Vitamin K
0.200 µg
MINERALS
Calcium
4.000 mg
Iron
2.140 mg
Magnesium
24.000 mg
Phosphorus
212.000 mg
Potassium
347.000 mg
Sodium
61.000 mg
Zinc
5.240 mg
Copper
0.088 mg
Manganese
0.011 mg
Selenium
29.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.240 g
Isoleucine
0.928 g
Leucine
1.622 g
Methionine
0.531 g
Valine
1.012 g
Phenylalanine
0.805 g
Tryptophan
0.134 g
Tyrosine
0.650 g
Cysteine
0.263 g
Serine
0.803 g
Threonine
0.815 g
Aspartic acid
1.857 g
Glutamic acid
3.061 g
Arginine
1.318 g
Histidine
0.651 g
Lysine
1.723 g
Glycine
1.242 g
Proline
0.972 g
Source: USDA
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