Beef chuck shoulder clod shoulder top and center steaks separable lean and fat trimmed to 0 inch fat select cooked grilled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
176 kcal26.66 g0 g6.94 g
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NUTRITIONAL SUMMARY

FOR

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Energy
176 kcal / 736 kJ
Protein
26.66 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.94 g
- Saturated fats
2.235 g
- Monounsaturated fats
2.373 g
- Polyunsaturated fats
0.376 g
- Cholesterol
77.000 g
Water
64.65 ml
Caffeine
0 mg
Salt
0.16 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.087 mg
Riboflavin (B2)
0.344 mg
Niacin (B3)
5.490 mg
Pantothenic acid (B5)
0.949 mg
Vitamin B6
0.593 mg
Folate DFE
11.000 DFE
Folic acid
0 µg
Cholin
104.000 mg
Vitamin B12
5.710 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.180 mg
Vitamin D
Vitamin K
0.400 µg

MINERALS

IN

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Calcium
5.000 mg
Iron
3.230 mg
Magnesium
28.000 mg
Phosphorus
249.000 mg
Potassium
401.000 mg
Sodium
62.000 mg
Zinc
7.580 mg
Copper
0.073 mg
Manganese
0.019 mg
Selenium
44.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.585 g
Isoleucine
1.186 g
Leucine
2.074 g
Methionine
0.679 g
Valine
1.293 g
Phenylalanine
1.030 g
Tryptophan
0.171 g
Tyrosine
0.831 g
Cysteine
0.336 g
Serine
1.027 g
Threonine
1.041 g
Aspartic acid
2.374 g
Glutamic acid
3.913 g
Arginine
1.686 g
Histidine
0.832 g
Lysine
2.203 g
Glycine
1.587 g
Proline
1.243 g
Source of nutrient data: USDA
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