Beef chuck shoulder clod shoulder top and center steaks separable lean and fat trimmed to 0 inch fat select raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
140 kcal21.13 g0 g5.51 g
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NUTRITIONAL SUMMARY

FOR

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Energy
140 kcal / 586 kJ
Protein
21.13 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.51 g
- Saturated fats
1.791 g
- Monounsaturated fats
1.933 g
- Polyunsaturated fats
0.341 g
- Cholesterol
58.000 g
Water
72.54 ml
Caffeine
0 mg
Salt
0.15 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.093 mg
Riboflavin (B2)
0.253 mg
Niacin (B3)
5.320 mg
Pantothenic acid (B5)
0.861 mg
Vitamin B6
0.622 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
86.900 mg
Vitamin B12
4.680 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.180 mg
Vitamin D
Vitamin K
0.200 µg

MINERALS

IN

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Calcium
4.000 mg
Iron
2.640 mg
Magnesium
25.000 mg
Phosphorus
221.000 mg
Potassium
370.000 mg
Sodium
58.000 mg
Zinc
5.990 mg
Copper
0.107 mg
Manganese
0.020 mg
Selenium
32.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.285 g
Isoleucine
0.961 g
Leucine
1.681 g
Methionine
0.550 g
Valine
1.048 g
Phenylalanine
0.835 g
Tryptophan
0.139 g
Tyrosine
0.673 g
Cysteine
0.273 g
Serine
0.832 g
Threonine
0.844 g
Aspartic acid
1.925 g
Glutamic acid
3.172 g
Arginine
1.366 g
Histidine
0.674 g
Lysine
1.786 g
Glycine
1.287 g
Proline
1.007 g
Source of nutrient data: USDA
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