Beef chuck shoulder clod shoulder top and center steaks separable lean and fat trimmed to 0 inch fat select raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 140 kcal | 21.13 g | 0 g | 5.51 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
140 kcal / 586 kJ
Protein
21.13 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.51 g
- Saturated fats
1.791 g
- Monounsaturated fats
1.933 g
- Polyunsaturated fats
0.341 g
- Cholesterol
58.000 g
Water
72.54 ml
Caffeine
0 mg
Salt
0.15 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.093 mg
Riboflavin (B2)
0.253 mg
Niacin (B3)
5.320 mg
Pantothenic acid (B5)
0.861 mg
Vitamin B6
0.622 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
86.900 mg
Vitamin B12
4.680 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.180 mg
Vitamin D
Vitamin K
0.200 µg
MINERALS
Calcium
4.000 mg
Iron
2.640 mg
Magnesium
25.000 mg
Phosphorus
221.000 mg
Potassium
370.000 mg
Sodium
58.000 mg
Zinc
5.990 mg
Copper
0.107 mg
Manganese
0.020 mg
Selenium
32.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.285 g
Isoleucine
0.961 g
Leucine
1.681 g
Methionine
0.550 g
Valine
1.048 g
Phenylalanine
0.835 g
Tryptophan
0.139 g
Tyrosine
0.673 g
Cysteine
0.273 g
Serine
0.832 g
Threonine
0.844 g
Aspartic acid
1.925 g
Glutamic acid
3.172 g
Arginine
1.366 g
Histidine
0.674 g
Lysine
1.786 g
Glycine
1.287 g
Proline
1.007 g
Source: USDA
0 comments
