Beef chuck shoulder clod top blade steak separable lean and fat trimmed to 0 inch fat choice raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
182 kcal18.75 g0 g11.33 g
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NUTRITIONAL SUMMARY

FOR

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Energy
182 kcal / 761 kJ
Protein
18.75 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
11.33 g
- Saturated fats
4.186 g
- Monounsaturated fats
4.408 g
- Polyunsaturated fats
0.463 g
- Cholesterol
65.000 g
Water
70.00 ml
Caffeine
0 mg
Salt
0.19 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.079 mg
Riboflavin (B2)
0.211 mg
Niacin (B3)
3.380 mg
Pantothenic acid (B5)
0.933 mg
Vitamin B6
0.375 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
83.200 mg
Vitamin B12
4.960 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.170 mg
Vitamin D
Vitamin K
0.600 µg

MINERALS

IN

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Calcium
5.000 mg
Iron
2.230 mg
Magnesium
20.000 mg
Phosphorus
178.000 mg
Potassium
302.000 mg
Sodium
74.000 mg
Zinc
6.580 mg
Copper
0.121 mg
Manganese
0.015 mg
Selenium
28.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.140 g
Isoleucine
0.853 g
Leucine
1.491 g
Methionine
0.488 g
Valine
0.930 g
Phenylalanine
0.740 g
Tryptophan
0.123 g
Tyrosine
0.597 g
Cysteine
0.242 g
Serine
0.738 g
Threonine
0.749 g
Aspartic acid
1.708 g
Glutamic acid
2.814 g
Arginine
1.212 g
Histidine
0.598 g
Lysine
1.584 g
Glycine
1.142 g
Proline
0.894 g
Source of nutrient data: USDA
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