Beef chuck shoulder clod top blade steak separable lean and fat trimmed to 0 inch fat select raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 166 kcal | 19.38 g | 0 g | 9.22 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
166 kcal / 695 kJ
Protein
19.38 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.22 g
- Saturated fats
3.464 g
- Monounsaturated fats
3.616 g
- Polyunsaturated fats
0.498 g
- Cholesterol
66.000 g
Water
71.19 ml
Caffeine
0 mg
Salt
0.19 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.140 mg
Riboflavin (B2)
0.258 mg
Niacin (B3)
3.500 mg
Pantothenic acid (B5)
0.990 mg
Vitamin B6
0.358 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
102.700 mg
Vitamin B12
5.230 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.160 mg
Vitamin D
Vitamin K
0.600 µg
MINERALS
Calcium
6.000 mg
Iron
2.620 mg
Magnesium
23.000 mg
Phosphorus
198.000 mg
Potassium
324.000 mg
Sodium
75.000 mg
Zinc
7.470 mg
Copper
0.116 mg
Manganese
0.017 mg
Selenium
31.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.178 g
Isoleucine
0.882 g
Leucine
1.542 g
Methionine
0.505 g
Valine
0.962 g
Phenylalanine
0.766 g
Tryptophan
0.127 g
Tyrosine
0.618 g
Cysteine
0.250 g
Serine
0.763 g
Threonine
0.774 g
Aspartic acid
1.765 g
Glutamic acid
2.910 g
Arginine
1.253 g
Histidine
0.619 g
Lysine
1.638 g
Glycine
1.180 g
Proline
0.924 g
Source: USDA
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