Beef chuck shoulder clod top blade steak separable lean and fat trimmed to 0 inch fat select raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
166 kcal19.38 g0 g9.22 g
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NUTRITIONAL SUMMARY

FOR

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Energy
166 kcal / 695 kJ
Protein
19.38 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.22 g
- Saturated fats
3.464 g
- Monounsaturated fats
3.616 g
- Polyunsaturated fats
0.498 g
- Cholesterol
66.000 g
Water
71.19 ml
Caffeine
0 mg
Salt
0.19 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.140 mg
Riboflavin (B2)
0.258 mg
Niacin (B3)
3.500 mg
Pantothenic acid (B5)
0.990 mg
Vitamin B6
0.358 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
102.700 mg
Vitamin B12
5.230 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.160 mg
Vitamin D
Vitamin K
0.600 µg

MINERALS

IN

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Calcium
6.000 mg
Iron
2.620 mg
Magnesium
23.000 mg
Phosphorus
198.000 mg
Potassium
324.000 mg
Sodium
75.000 mg
Zinc
7.470 mg
Copper
0.116 mg
Manganese
0.017 mg
Selenium
31.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.178 g
Isoleucine
0.882 g
Leucine
1.542 g
Methionine
0.505 g
Valine
0.962 g
Phenylalanine
0.766 g
Tryptophan
0.127 g
Tyrosine
0.618 g
Cysteine
0.250 g
Serine
0.763 g
Threonine
0.774 g
Aspartic acid
1.765 g
Glutamic acid
2.910 g
Arginine
1.253 g
Histidine
0.619 g
Lysine
1.638 g
Glycine
1.180 g
Proline
0.924 g
Source of nutrient data: USDA
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