Beef chuck top blade separable lean and fat trimmed to 0 inch fat all grades cooked broiled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 216 kcal | 25.73 g | 0 g | 11.73 g |
NUTRITIONAL SUMMARY
FOR
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Energy
216 kcal / 904 kJ
Protein
25.73 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
11.73 g
- Saturated fats
3.906 g
- Monounsaturated fats
5.425 g
- Polyunsaturated fats
0.429 g
- Cholesterol
61.000 g
Water
61.57 ml
Caffeine
0 mg
Salt
0.17 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.121 mg
Riboflavin (B2)
0.227 mg
Niacin (B3)
3.761 mg
Pantothenic acid (B5)
0.937 mg
Vitamin B6
0.380 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
98.000 mg
Vitamin B12
3.510 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.170 mg
Vitamin D
Vitamin K
MINERALS
IN
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Calcium
7.000 mg
Iron
2.760 mg
Magnesium
24.000 mg
Phosphorus
214.000 mg
Potassium
299.000 mg
Sodium
67.000 mg
Zinc
8.730 mg
Copper
0.111 mg
Manganese
0 mg
Selenium
19.900 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
1.555 g
Isoleucine
1.327 g
Leucine
2.272 g
Methionine
0.729 g
Valine
1.390 g
Phenylalanine
1.114 g
Tryptophan
0.278 g
Tyrosine
0.942 g
Cysteine
0.276 g
Serine
1.032 g
Threonine
1.188 g
Aspartic acid
2.563 g
Glutamic acid
4.122 g
Arginine
1.732 g
Histidine
0.830 g
Lysine
2.412 g
Glycine
1.225 g
Proline
1.088 g
Source: USDA
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