Beef chuck top blade separable lean and fat trimmed to 0 inch fat choice cooked broiled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 227 kcal | 25.77 g | 0 g | 12.93 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
227 kcal / 950 kJ
Protein
25.77 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
12.93 g
- Saturated fats
4.162 g
- Monounsaturated fats
6.269 g
- Polyunsaturated fats
0.459 g
- Cholesterol
58.000 g
Water
60.69 ml
Caffeine
0 mg
Salt
0.17 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.110 mg
Riboflavin (B2)
0.229 mg
Niacin (B3)
3.619 mg
Pantothenic acid (B5)
0.892 mg
Vitamin B6
0.320 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
98.200 mg
Vitamin B12
3.380 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.180 mg
Vitamin D
Vitamin K
MINERALS
Calcium
7.000 mg
Iron
2.770 mg
Magnesium
24.000 mg
Phosphorus
215.000 mg
Potassium
300.000 mg
Sodium
68.000 mg
Zinc
8.760 mg
Copper
0.111 mg
Manganese
0 mg
Selenium
19.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.558 g
Isoleucine
1.329 g
Leucine
2.276 g
Methionine
0.730 g
Valine
1.392 g
Phenylalanine
1.117 g
Tryptophan
0.278 g
Tyrosine
0.944 g
Cysteine
0.277 g
Serine
1.034 g
Threonine
1.191 g
Aspartic acid
2.567 g
Glutamic acid
4.129 g
Arginine
1.736 g
Histidine
0.831 g
Lysine
2.416 g
Glycine
1.227 g
Proline
1.090 g
Source: USDA
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