Beef chuck top blade separable lean and fat trimmed to 0 inch fat choice cooked broiled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
227 kcal25.77 g0 g12.93 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
227 kcal / 950 kJ
Protein
25.77 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
12.93 g
- Saturated fats
4.162 g
- Monounsaturated fats
6.269 g
- Polyunsaturated fats
0.459 g
- Cholesterol
58.000 g
Water
60.69 ml
Caffeine
0 mg
Salt
0.17 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0 mg
Thiamin (B1)
0.110 mg
Riboflavin (B2)
0.229 mg
Niacin (B3)
3.619 mg
Pantothenic acid (B5)
0.892 mg
Vitamin B6
0.320 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
98.200 mg
Vitamin B12
3.380 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.180 mg
Vitamin D
Vitamin K

MINERALS

IN

* Use slider above to set a different portion size

Calcium
7.000 mg
Iron
2.770 mg
Magnesium
24.000 mg
Phosphorus
215.000 mg
Potassium
300.000 mg
Sodium
68.000 mg
Zinc
8.760 mg
Copper
0.111 mg
Manganese
0 mg
Selenium
19.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
1.558 g
Isoleucine
1.329 g
Leucine
2.276 g
Methionine
0.730 g
Valine
1.392 g
Phenylalanine
1.117 g
Tryptophan
0.278 g
Tyrosine
0.944 g
Cysteine
0.277 g
Serine
1.034 g
Threonine
1.191 g
Aspartic acid
2.567 g
Glutamic acid
4.129 g
Arginine
1.736 g
Histidine
0.831 g
Lysine
2.416 g
Glycine
1.227 g
Proline
1.090 g
Source of nutrient data: USDA
0 comments