Beef chuck top blade separable lean and fat trimmed to 0 inch fat select cooked broiled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 200 kcal | 25.67 g | 0 g | 9.99 g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
200 kcal / 837 kJ
Protein
25.67 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.99 g
- Saturated fats
3.533 g
- Monounsaturated fats
4.195 g
- Polyunsaturated fats
0.385 g
- Cholesterol
67.000 g
Water
62.86 ml
Caffeine
0 mg
Salt
0.17 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
0 mg
Thiamin (B1)
0.138 mg
Riboflavin (B2)
0.224 mg
Niacin (B3)
3.970 mg
Pantothenic acid (B5)
0.980 mg
Vitamin B6
0.467 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
97.800 mg
Vitamin B12
3.710 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.160 mg
Vitamin D
Vitamin K
MINERALS
IN
* Use slider above to set a different portion size
Calcium
7.000 mg
Iron
2.740 mg
Magnesium
24.000 mg
Phosphorus
212.000 mg
Potassium
298.000 mg
Sodium
67.000 mg
Zinc
8.680 mg
Copper
0.110 mg
Manganese
0 mg
Selenium
19.900 µg
AMINO ACIDS & PROTEIN QUALITY
IN
* Use slider above to set a different portion size
Alanine
1.551 g
Isoleucine
1.323 g
Leucine
2.266 g
Methionine
0.727 g
Valine
1.386 g
Phenylalanine
1.111 g
Tryptophan
0.277 g
Tyrosine
0.940 g
Cysteine
0.276 g
Serine
1.029 g
Threonine
1.185 g
Aspartic acid
2.556 g
Glutamic acid
4.111 g
Arginine
1.728 g
Histidine
0.828 g
Lysine
2.405 g
Glycine
1.223 g
Proline
1.086 g
Source: USDA
0 comments
