Beef chuck top blade separable lean only trimmed to 0 inch fat all grades cooked broiled
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
203cal26.13g0g10.16g
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NUTRITIONAL SUMMARY

FOR

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Energy
203 cal
Protein
26.13 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
10.16 g
- Saturated fats
3.25 g
- Monounsaturated fats
4.753 g
- Polyunsaturated fats
0.369 g
- Cholesterol
60 mg
Water
62.72 ml
Caffeine
0 mg
Salt
0.17 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.124 mg
Riboflavin (B2)
0.23 mg
Niacin (B3)
3.821 mg
Pantothenic acid (B5)
Vitamin B6
0.387 mg
Folate DFE
8 DFE
Folic acid
0 µg
Cholin
99.5 mg
Vitamin B12
3.57 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.17 mg
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
7 mg
Iron
2.81 mg
Magnesium
24 mg
Phosphorus
217 mg
Potassium
304 mg
Sodium
68 mg
Zinc
8.92 mg
Copper
0.112 mg
Manganese
Selenium
20 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.579 g
Isoleucine
1.349 g
Leucine
2.31 g
Methionine
0.741 g
Valine
1.413 g
Phenylalanine
1.133 g
Tryptophan
0.282 g
Tyrosine
0.958 g
Cysteine
0.281 g
Serine
1.048 g
Threonine
1.208 g
Aspartic acid
2.605 g
Glutamic acid
4.189 g
Arginine
1.761 g
Histidine
0.842 g
Lysine
2.452 g
Glycine
1.242 g
Proline
1.105 g
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