Beef chuck top blade separable lean only trimmed to 0 inch fat all grades cooked broiled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
203 kcal26.13 g0 g10.16 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
203 kcal / 849 kJ
Protein
26.13 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
10.16 g
- Saturated fats
3.250 g
- Monounsaturated fats
4.753 g
- Polyunsaturated fats
0.369 g
- Cholesterol
60.000 g
Water
62.72 ml
Caffeine
0 mg
Salt
0.17 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.124 mg
Riboflavin (B2)
0.230 mg
Niacin (B3)
3.821 mg
Pantothenic acid (B5)
Vitamin B6
0.387 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
99.500 mg
Vitamin B12
3.570 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.170 mg
Vitamin D
Vitamin K

MINERALS

Calcium
7.000 mg
Iron
2.810 mg
Magnesium
24.000 mg
Phosphorus
217.000 mg
Potassium
304.000 mg
Sodium
68.000 mg
Zinc
8.920 mg
Copper
0.112 mg
Manganese
Selenium
20.000 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.579 g
Isoleucine
1.349 g
Leucine
2.310 g
Methionine
0.741 g
Valine
1.413 g
Phenylalanine
1.133 g
Tryptophan
0.282 g
Tyrosine
0.958 g
Cysteine
0.281 g
Serine
1.048 g
Threonine
1.208 g
Aspartic acid
2.605 g
Glutamic acid
4.189 g
Arginine
1.761 g
Histidine
0.842 g
Lysine
2.452 g
Glycine
1.242 g
Proline
1.105 g
Source: USDA
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