Beef chuck top blade separable lean only trimmed to 0 inch fat choice cooked broiled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 217 kcal | 26.11 g | 0 g | 11.65 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
217 kcal / 908 kJ
Protein
26.11 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
11.65 g
- Saturated fats
3.620 g
- Monounsaturated fats
5.730 g
- Polyunsaturated fats
0.410 g
- Cholesterol
93.000 g
Water
61.63 ml
Caffeine
0 mg
Salt
0.17 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.112 mg
Riboflavin (B2)
0.232 mg
Niacin (B3)
3.665 mg
Pantothenic acid (B5)
Vitamin B6
0.324 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
99.400 mg
Vitamin B12
3.420 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.180 mg
Vitamin D
Vitamin K
MINERALS
Calcium
7.000 mg
Iron
2.810 mg
Magnesium
24.000 mg
Phosphorus
218.000 mg
Potassium
304.000 mg
Sodium
68.000 mg
Zinc
8.920 mg
Copper
0.113 mg
Manganese
Selenium
20.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.578 g
Isoleucine
1.348 g
Leucine
2.308 g
Methionine
0.741 g
Valine
1.412 g
Phenylalanine
1.132 g
Tryptophan
0.282 g
Tyrosine
0.957 g
Cysteine
0.280 g
Serine
1.048 g
Threonine
1.207 g
Aspartic acid
2.603 g
Glutamic acid
4.185 g
Arginine
1.759 g
Histidine
0.842 g
Lysine
2.450 g
Glycine
1.241 g
Proline
1.104 g
