Beef chuck under blade center steak boneless denver cut separable lean and fat trimmed to 0 inch fat all grades cooked grilled
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
227cal26.18g0.21g13.54g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
227 cal
Protein
26.18 g
Carbs
0.21 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
13.54 g
- Saturated fats
5.692 g
- Monounsaturated fats
6.809 g
- Polyunsaturated fats
0.79 g
- Cholesterol
93 mg
Water
59.08 ml
Caffeine
0 mg
Salt
0.18 g
Ash
Nutrient Density / 100 cal
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0 mg
Thiamin (B1)
0.089 mg
Riboflavin (B2)
0.243 mg
Niacin (B3)
3.591 mg
Pantothenic acid (B5)
0.909 mg
Vitamin B6
0.413 mg
Folate DFE
6 DFE
Folic acid
0 µg
Cholin
90 mg
Vitamin B12
3.68 µg
Vitamin A
7 RAE
Retinol
7 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.08 mg
Vitamin D
0.1 µg
Vitamin K
1.6 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
13 mg
Iron
3.26 mg
Magnesium
23 mg
Phosphorus
202 mg
Potassium
310 mg
Sodium
73 mg
Zinc
9.85 mg
Copper
0.108 mg
Manganese
0.016 mg
Selenium
29.9 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
1.493 g
Isoleucine
1.113 g
Leucine
2.106 g
Methionine
0.743 g
Valine
1.183 g
Phenylalanine
0.996 g
Tryptophan
0.295 g
Tyrosine
0.903 g
Cysteine
0.275 g
Serine
1.005 g
Threonine
1.152 g
Aspartic acid
2.348 g
Glutamic acid
4.14 g
Arginine
1.723 g
Histidine
0.848 g
Lysine
2.289 g
Glycine
1.194 g
Proline
1.076 g
0 comments

LATEST ARTICLES

LOADING CONTENT...

FIND OTHER FOODS