Beef chuck under blade center steak boneless denver cut separable lean and fat trimmed to 0 inch fat all grades cooked grilled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
227 kcal26.18 g0.21 g13.54 g
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NUTRITIONAL SUMMARY

FOR

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Energy
227 kcal / 950 kJ
Protein
26.18 g
Carbs
0.21 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
13.54 g
- Saturated fats
5.692 g
- Monounsaturated fats
6.809 g
- Polyunsaturated fats
0.790 g
- Cholesterol
93.000 g
Water
59.08 ml
Caffeine
0 mg
Salt
0.18 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.089 mg
Riboflavin (B2)
0.243 mg
Niacin (B3)
3.591 mg
Pantothenic acid (B5)
0.909 mg
Vitamin B6
0.413 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
90.000 mg
Vitamin B12
3.680 µg
Vitamin A
7.000 RAE
Retinol
7.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.080 mg
Vitamin D
0.100 µg
Vitamin K
1.600 µg

MINERALS

IN

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Calcium
13.000 mg
Iron
3.260 mg
Magnesium
23.000 mg
Phosphorus
202.000 mg
Potassium
310.000 mg
Sodium
73.000 mg
Zinc
9.850 mg
Copper
0.108 mg
Manganese
0.016 mg
Selenium
29.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.493 g
Isoleucine
1.113 g
Leucine
2.106 g
Methionine
0.743 g
Valine
1.183 g
Phenylalanine
0.996 g
Tryptophan
0.295 g
Tyrosine
0.903 g
Cysteine
0.275 g
Serine
1.005 g
Threonine
1.152 g
Aspartic acid
2.348 g
Glutamic acid
4.140 g
Arginine
1.723 g
Histidine
0.848 g
Lysine
2.289 g
Glycine
1.194 g
Proline
1.076 g
Source of nutrient data: USDA
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