Beef chuck under blade center steak boneless denver cut separable lean and fat trimmed to 0 inch fat all grades cooked grilled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 227 kcal | 26.18 g | 0.21 g | 13.54 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
227 kcal / 950 kJ
Protein
26.18 g
Carbs
0.21 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
13.54 g
- Saturated fats
5.692 g
- Monounsaturated fats
6.809 g
- Polyunsaturated fats
0.790 g
- Cholesterol
93.000 g
Water
59.08 ml
Caffeine
0 mg
Salt
0.18 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.089 mg
Riboflavin (B2)
0.243 mg
Niacin (B3)
3.591 mg
Pantothenic acid (B5)
0.909 mg
Vitamin B6
0.413 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
90.000 mg
Vitamin B12
3.680 µg
Vitamin A
7.000 RAE
Retinol
7.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.080 mg
Vitamin D
0.100 µg
Vitamin K
1.600 µg
MINERALS
Calcium
13.000 mg
Iron
3.260 mg
Magnesium
23.000 mg
Phosphorus
202.000 mg
Potassium
310.000 mg
Sodium
73.000 mg
Zinc
9.850 mg
Copper
0.108 mg
Manganese
0.016 mg
Selenium
29.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.493 g
Isoleucine
1.113 g
Leucine
2.106 g
Methionine
0.743 g
Valine
1.183 g
Phenylalanine
0.996 g
Tryptophan
0.295 g
Tyrosine
0.903 g
Cysteine
0.275 g
Serine
1.005 g
Threonine
1.152 g
Aspartic acid
2.348 g
Glutamic acid
4.140 g
Arginine
1.723 g
Histidine
0.848 g
Lysine
2.289 g
Glycine
1.194 g
Proline
1.076 g
