Beef chuck under blade center steak boneless denver cut separable lean and fat trimmed to 0 inch fat select cooked grilled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
215 kcal26.30 g0 g12.25 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
215 kcal / 900 kJ
Protein
26.30 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
12.25 g
- Saturated fats
5.285 g
- Monounsaturated fats
6.491 g
- Polyunsaturated fats
0.766 g
- Cholesterol
98.000 g
Water
60.52 ml
Caffeine
0 mg
Salt
0.18 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.089 mg
Riboflavin (B2)
0.246 mg
Niacin (B3)
3.681 mg
Pantothenic acid (B5)
0.957 mg
Vitamin B6
0.456 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
90.700 mg
Vitamin B12
4.220 µg
Vitamin A
7.000 RAE
Retinol
7.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.070 mg
Vitamin D
0.100 µg
Vitamin K
1.600 µg

MINERALS

Calcium
16.000 mg
Iron
3.310 mg
Magnesium
23.000 mg
Phosphorus
198.000 mg
Potassium
301.000 mg
Sodium
73.000 mg
Zinc
10.190 mg
Copper
0.103 mg
Manganese
0.016 mg
Selenium
27.700 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.500 g
Isoleucine
1.118 g
Leucine
2.115 g
Methionine
0.747 g
Valine
1.188 g
Phenylalanine
1.001 g
Tryptophan
0.296 g
Tyrosine
0.907 g
Cysteine
0.276 g
Serine
1.010 g
Threonine
1.157 g
Aspartic acid
2.358 g
Glutamic acid
4.159 g
Arginine
1.731 g
Histidine
0.852 g
Lysine
2.299 g
Glycine
1.200 g
Proline
1.081 g
Source: USDA
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