Beef chuck under blade center steak boneless denver cut separable lean only trimmed to 0 inch fat choice raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
178 kcal19.23 g0.67 g10.96 g
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NUTRITIONAL SUMMARY

FOR

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Energy
178 kcal / 745 kJ
Protein
19.23 g
Carbs
0.67 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
10.96 g
- Saturated fats
4.588 g
- Monounsaturated fats
5.450 g
- Polyunsaturated fats
0.576 g
- Cholesterol
70.000 g
Water
68.24 ml
Caffeine
0 mg
Salt
0.19 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.200 mg
Niacin (B3)
3.347 mg
Pantothenic acid (B5)
0.870 mg
Vitamin B6
0.407 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
70.700 mg
Vitamin B12
2.950 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.150 mg
Vitamin D
0.100 µg
Vitamin K
1.500 µg

MINERALS

IN

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Calcium
12.000 mg
Iron
2.400 mg
Magnesium
20.000 mg
Phosphorus
180.000 mg
Potassium
317.000 mg
Sodium
76.000 mg
Zinc
7.470 mg
Copper
0.076 mg
Manganese
0.014 mg
Selenium
22.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.112 g
Isoleucine
0.842 g
Leucine
1.592 g
Methionine
0.561 g
Valine
0.890 g
Phenylalanine
0.750 g
Tryptophan
0.221 g
Tyrosine
0.682 g
Cysteine
0.205 g
Serine
0.756 g
Threonine
0.871 g
Aspartic acid
1.771 g
Glutamic acid
3.132 g
Arginine
1.293 g
Histidine
0.634 g
Lysine
1.730 g
Glycine
0.857 g
Proline
0.792 g
Source of nutrient data: USDA
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