Beef chuck under blade center steak boneless denver cut separable lean only trimmed to 0 inch fat choice raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
178 kcal19.23 g0.67 g10.96 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
178 kcal / 745 kJ
Protein
19.23 g
Carbs
0.67 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
10.96 g
- Saturated fats
4.588 g
- Monounsaturated fats
5.450 g
- Polyunsaturated fats
0.576 g
- Cholesterol
70.000 g
Water
68.24 ml
Caffeine
0 mg
Salt
0.19 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.200 mg
Niacin (B3)
3.347 mg
Pantothenic acid (B5)
0.870 mg
Vitamin B6
0.407 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
70.700 mg
Vitamin B12
2.950 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.150 mg
Vitamin D
0.100 µg
Vitamin K
1.500 µg

MINERALS

Calcium
12.000 mg
Iron
2.400 mg
Magnesium
20.000 mg
Phosphorus
180.000 mg
Potassium
317.000 mg
Sodium
76.000 mg
Zinc
7.470 mg
Copper
0.076 mg
Manganese
0.014 mg
Selenium
22.000 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.112 g
Isoleucine
0.842 g
Leucine
1.592 g
Methionine
0.561 g
Valine
0.890 g
Phenylalanine
0.750 g
Tryptophan
0.221 g
Tyrosine
0.682 g
Cysteine
0.205 g
Serine
0.756 g
Threonine
0.871 g
Aspartic acid
1.771 g
Glutamic acid
3.132 g
Arginine
1.293 g
Histidine
0.634 g
Lysine
1.730 g
Glycine
0.857 g
Proline
0.792 g
Source: USDA
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