Beef chuck under blade center steak boneless denver cut separable lean only trimmed to 0 inch fat select raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
157 kcal19.71 g0.21 g8.54 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
157 kcal / 657 kJ
Protein
19.71 g
Carbs
0.21 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
8.54 g
- Saturated fats
3.449 g
- Monounsaturated fats
4.048 g
- Polyunsaturated fats
0.452 g
- Cholesterol
68.000 g
Water
70.62 ml
Caffeine
0 mg
Salt
0.19 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.190 mg
Niacin (B3)
3.340 mg
Pantothenic acid (B5)
0.740 mg
Vitamin B6
0.430 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
72.800 mg
Vitamin B12
3.320 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.120 mg
Vitamin D
0.100 µg
Vitamin K
1.500 µg

MINERALS

Calcium
11.000 mg
Iron
2.430 mg
Magnesium
20.000 mg
Phosphorus
186.000 mg
Potassium
329.000 mg
Sodium
77.000 mg
Zinc
7.760 mg
Copper
0.078 mg
Manganese
0.014 mg
Selenium
21.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.139 g
Isoleucine
0.863 g
Leucine
1.631 g
Methionine
0.575 g
Valine
0.912 g
Phenylalanine
0.768 g
Tryptophan
0.226 g
Tyrosine
0.699 g
Cysteine
0.210 g
Serine
0.774 g
Threonine
0.892 g
Aspartic acid
1.814 g
Glutamic acid
3.209 g
Arginine
1.325 g
Histidine
0.650 g
Lysine
1.773 g
Glycine
0.878 g
Proline
0.811 g
Source: USDA
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