Beef chuck under blade pot roast boneless separable lean and fat trimmed to 0 inch fat choice cooked braised
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
306 kcal26.39 g0 g21.48 g
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NUTRITIONAL SUMMARY

FOR

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Energy
306 kcal / 1280 kJ
Protein
26.39 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
21.48 g
- Saturated fats
8.532 g
- Monounsaturated fats
9.954 g
- Polyunsaturated fats
0.856 g
- Cholesterol
100.000 g
Water
51.93 ml
Caffeine
0 mg
Salt
0.15 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.066 mg
Riboflavin (B2)
0.214 mg
Niacin (B3)
3.636 mg
Pantothenic acid (B5)
0.310 mg
Vitamin B6
0.296 mg
Folate DFE
Folic acid
Cholin
81.100 mg
Vitamin B12
3.100 µg
Vitamin A
8.000 RAE
Retinol
8.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.090 mg
Vitamin D
0.200 µg
Vitamin K
1.600 µg

MINERALS

IN

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Calcium
14.000 mg
Iron
2.680 mg
Magnesium
19.000 mg
Phosphorus
174.000 mg
Potassium
262.000 mg
Sodium
61.000 mg
Zinc
9.050 mg
Copper
0.082 mg
Manganese
0.012 mg
Selenium
30.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.627 g
Isoleucine
1.213 g
Leucine
2.132 g
Methionine
0.691 g
Valine
1.312 g
Phenylalanine
1.053 g
Tryptophan
0.302 g
Tyrosine
0.907 g
Cysteine
0.302 g
Serine
1.032 g
Threonine
1.178 g
Aspartic acid
2.465 g
Glutamic acid
4.053 g
Arginine
1.705 g
Histidine
0.924 g
Lysine
2.245 g
Glycine
1.472 g
Proline
1.191 g
Source of nutrient data: USDA
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