Beef chuck under blade pot roast boneless separable lean and fat trimmed to 0 inch fat choice cooked braised
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
306 kcal	26.39 g	0 g	21.48 g

NUTRITIONAL SUMMARY

FOR

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Energy

306 kcal / 1280 kJ

Protein

26.39 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

21.48 g

- Saturated fats

8.532 g

- Monounsaturated fats

9.954 g

- Polyunsaturated fats

0.856 g

- Cholesterol

100.000 g

Water

51.93 ml

Caffeine

0 mg

Salt

0.15 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.066 mg

Riboflavin (B2)

0.214 mg

Niacin (B3)

3.636 mg

Pantothenic acid (B5)

0.310 mg

Vitamin B6

0.296 mg

Folate DFE

Folic acid

Cholin

81.100 mg

Vitamin B12

3.100 µg

Vitamin A

8.000 RAE

Retinol

8.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.090 mg

Vitamin D

0.200 µg

Vitamin K

1.600 µg

MINERALS

IN

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Calcium

14.000 mg

Iron

2.680 mg

Magnesium

19.000 mg

Phosphorus

174.000 mg

Potassium

262.000 mg

Sodium

61.000 mg

Zinc

9.050 mg

Copper

0.082 mg

Manganese

0.012 mg

Selenium

30.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.627 g

Isoleucine

1.213 g

Leucine

2.132 g

Methionine

0.691 g

Valine

1.312 g

Phenylalanine

1.053 g

Tryptophan

0.302 g

Tyrosine

0.907 g

Cysteine

0.302 g

Serine

1.032 g

Threonine

1.178 g

Aspartic acid

2.465 g

Glutamic acid

4.053 g

Arginine

1.705 g

Histidine

0.924 g

Lysine

2.245 g

Glycine

1.472 g

Proline

1.191 g

Source of nutrient data: USDA

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