Beef chuck under blade pot roast boneless separable lean and fat trimmed to 0 inch fat choice cooked braised
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
306 kcal26.39 g0 g21.48 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
306 kcal / 1280 kJ
Protein
26.39 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
21.48 g
- Saturated fats
8.532 g
- Monounsaturated fats
9.954 g
- Polyunsaturated fats
0.856 g
- Cholesterol
100.000 g
Water
51.93 ml
Caffeine
0 mg
Salt
0.15 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.066 mg
Riboflavin (B2)
0.214 mg
Niacin (B3)
3.636 mg
Pantothenic acid (B5)
0.310 mg
Vitamin B6
0.296 mg
Folate DFE
Folic acid
Cholin
81.100 mg
Vitamin B12
3.100 µg
Vitamin A
8.000 RAE
Retinol
8.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.090 mg
Vitamin D
0.200 µg
Vitamin K
1.600 µg

MINERALS

Calcium
14.000 mg
Iron
2.680 mg
Magnesium
19.000 mg
Phosphorus
174.000 mg
Potassium
262.000 mg
Sodium
61.000 mg
Zinc
9.050 mg
Copper
0.082 mg
Manganese
0.012 mg
Selenium
30.300 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.627 g
Isoleucine
1.213 g
Leucine
2.132 g
Methionine
0.691 g
Valine
1.312 g
Phenylalanine
1.053 g
Tryptophan
0.302 g
Tyrosine
0.907 g
Cysteine
0.302 g
Serine
1.032 g
Threonine
1.178 g
Aspartic acid
2.465 g
Glutamic acid
4.053 g
Arginine
1.705 g
Histidine
0.924 g
Lysine
2.245 g
Glycine
1.472 g
Proline
1.191 g
Source: USDA
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