Beef chuck under blade pot roast boneless separable lean only trimmed to 0 inch fat all grades cooked braised
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
216 kcal	30.54 g	0 g	10.46 g

NUTRITIONAL SUMMARY

FOR

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Energy

216 kcal / 904 kJ

Protein

30.54 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

10.46 g

- Saturated fats

4.002 g

- Monounsaturated fats

5.068 g

- Polyunsaturated fats

0.519 g

- Cholesterol

104.000 g

Water

58.22 ml

Caffeine

0 mg

Salt

0.16 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.070 mg

Riboflavin (B2)

0.247 mg

Niacin (B3)

3.874 mg

Pantothenic acid (B5)

0.760 mg

Vitamin B6

0.318 mg

Folate DFE

8.000 DFE

Folic acid

0 µg

Cholin

97.000 mg

Vitamin B12

3.390 µg

Vitamin A

2.000 RAE

Retinol

2.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.080 mg

Vitamin D

0.100 µg

Vitamin K

1.600 µg

MINERALS

IN

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Calcium

14.000 mg

Iron

3.190 mg

Magnesium

22.000 mg

Phosphorus

206.000 mg

Potassium

306.000 mg

Sodium

65.000 mg

Zinc

11.320 mg

Copper

0.101 mg

Manganese

0.016 mg

Selenium

35.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.765 g

Isoleucine

1.337 g

Leucine

2.528 g

Methionine

0.891 g

Valine

1.413 g

Phenylalanine

1.191 g

Tryptophan

0.350 g

Tyrosine

1.083 g

Cysteine

0.325 g

Serine

1.200 g

Threonine

1.383 g

Aspartic acid

2.812 g

Glutamic acid

4.974 g

Arginine

2.054 g

Histidine

1.007 g

Lysine

2.748 g

Glycine

1.360 g

Proline

1.257 g

Source of nutrient data: USDA

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