Beef chuck under blade pot roast boneless separable lean only trimmed to 0 inch fat all grades cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 216 kcal | 30.54 g | 0 g | 10.46 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
216 kcal / 904 kJ
Protein
30.54 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
10.46 g
- Saturated fats
4.002 g
- Monounsaturated fats
5.068 g
- Polyunsaturated fats
0.519 g
- Cholesterol
104.000 g
Water
58.22 ml
Caffeine
0 mg
Salt
0.16 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.070 mg
Riboflavin (B2)
0.247 mg
Niacin (B3)
3.874 mg
Pantothenic acid (B5)
0.760 mg
Vitamin B6
0.318 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
97.000 mg
Vitamin B12
3.390 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.080 mg
Vitamin D
0.100 µg
Vitamin K
1.600 µg
MINERALS
Calcium
14.000 mg
Iron
3.190 mg
Magnesium
22.000 mg
Phosphorus
206.000 mg
Potassium
306.000 mg
Sodium
65.000 mg
Zinc
11.320 mg
Copper
0.101 mg
Manganese
0.016 mg
Selenium
35.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.765 g
Isoleucine
1.337 g
Leucine
2.528 g
Methionine
0.891 g
Valine
1.413 g
Phenylalanine
1.191 g
Tryptophan
0.350 g
Tyrosine
1.083 g
Cysteine
0.325 g
Serine
1.200 g
Threonine
1.383 g
Aspartic acid
2.812 g
Glutamic acid
4.974 g
Arginine
2.054 g
Histidine
1.007 g
Lysine
2.748 g
Glycine
1.360 g
Proline
1.257 g
