Beef chuck under blade pot roast boneless separable lean only trimmed to 0 inch fat choice cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 231 kcal | 30.45 g | 0 g | 11.14 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
231 kcal / 967 kJ
Protein
30.45 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
11.14 g
- Saturated fats
4.344 g
- Monounsaturated fats
5.670 g
- Polyunsaturated fats
0.519 g
- Cholesterol
105.000 g
Water
57.85 ml
Caffeine
0 mg
Salt
0.16 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.070 mg
Riboflavin (B2)
0.248 mg
Niacin (B3)
3.960 mg
Pantothenic acid (B5)
0.770 mg
Vitamin B6
0.320 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
94.200 mg
Vitamin B12
3.500 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.100 mg
Vitamin D
0.100 µg
Vitamin K
1.600 µg
MINERALS
Calcium
14.000 mg
Iron
3.200 mg
Magnesium
22.000 mg
Phosphorus
207.000 mg
Potassium
307.000 mg
Sodium
63.000 mg
Zinc
11.210 mg
Copper
0.096 mg
Manganese
0.016 mg
Selenium
34.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.760 g
Isoleucine
1.333 g
Leucine
2.521 g
Methionine
0.888 g
Valine
1.409 g
Phenylalanine
1.187 g
Tryptophan
0.349 g
Tyrosine
1.080 g
Cysteine
0.324 g
Serine
1.196 g
Threonine
1.379 g
Aspartic acid
2.804 g
Glutamic acid
4.959 g
Arginine
2.048 g
Histidine
1.005 g
Lysine
2.740 g
Glycine
1.356 g
Proline
1.253 g
