Beef chuck under blade pot roast boneless separable lean only trimmed to 0 inch fat select cooked braised
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
216cal30.68g0g9.44g
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NUTRITIONAL SUMMARY

FOR

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Energy
216 cal
Protein
30.68 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.44 g
- Saturated fats
3.487 g
- Monounsaturated fats
4.164 g
- Polyunsaturated fats
0.52 g
- Cholesterol
102 mg
Water
58.79 ml
Caffeine
0 mg
Salt
0.17 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.07 mg
Riboflavin (B2)
0.245 mg
Niacin (B3)
3.745 mg
Pantothenic acid (B5)
0.75 mg
Vitamin B6
0.315 mg
Folate DFE
7 DFE
Folic acid
0 µg
Cholin
99.8 mg
Vitamin B12
3.22 µg
Vitamin A
2 RAE
Retinol
2 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.06 mg
Vitamin D
0.1 µg
Vitamin K
1.6 µg

MINERALS

IN

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Calcium
14 mg
Iron
3.18 mg
Magnesium
22 mg
Phosphorus
204 mg
Potassium
306 mg
Sodium
67 mg
Zinc
11.49 mg
Copper
0.108 mg
Manganese
0.016 mg
Selenium
36.5 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.773 g
Isoleucine
1.343 g
Leucine
2.539 g
Methionine
0.895 g
Valine
1.419 g
Phenylalanine
1.196 g
Tryptophan
0.352 g
Tyrosine
1.088 g
Cysteine
0.327 g
Serine
1.205 g
Threonine
1.389 g
Aspartic acid
2.824 g
Glutamic acid
4.996 g
Arginine
2.063 g
Histidine
1.012 g
Lysine
2.76 g
Glycine
1.366 g
Proline
1.263 g
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