Beef chuck under blade pot roast boneless separable lean only trimmed to 0 inch fat select cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 216 kcal | 30.68 g | 0 g | 9.44 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
216 kcal / 904 kJ
Protein
30.68 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.44 g
- Saturated fats
3.487 g
- Monounsaturated fats
4.164 g
- Polyunsaturated fats
0.520 g
- Cholesterol
102.000 g
Water
58.79 ml
Caffeine
0 mg
Salt
0.17 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.070 mg
Riboflavin (B2)
0.245 mg
Niacin (B3)
3.745 mg
Pantothenic acid (B5)
0.750 mg
Vitamin B6
0.315 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
99.800 mg
Vitamin B12
3.220 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.060 mg
Vitamin D
0.100 µg
Vitamin K
1.600 µg
MINERALS
Calcium
14.000 mg
Iron
3.180 mg
Magnesium
22.000 mg
Phosphorus
204.000 mg
Potassium
306.000 mg
Sodium
67.000 mg
Zinc
11.490 mg
Copper
0.108 mg
Manganese
0.016 mg
Selenium
36.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.773 g
Isoleucine
1.343 g
Leucine
2.539 g
Methionine
0.895 g
Valine
1.419 g
Phenylalanine
1.196 g
Tryptophan
0.352 g
Tyrosine
1.088 g
Cysteine
0.327 g
Serine
1.205 g
Threonine
1.389 g
Aspartic acid
2.824 g
Glutamic acid
4.996 g
Arginine
2.063 g
Histidine
1.012 g
Lysine
2.760 g
Glycine
1.366 g
Proline
1.263 g
