Beef chuck under blade pot roast or steak boneless separable lean and fat trimmed to 0 inch fat all grades raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 196 kcal | 19.17 g | 0 g | 13.26 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
196 kcal / 820 kJ
Protein
19.17 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
13.26 g
- Saturated fats
5.726 g
- Monounsaturated fats
6.568 g
- Polyunsaturated fats
0.576 g
- Cholesterol
66.000 g
Water
66.70 ml
Caffeine
0 mg
Salt
0.19 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.079 mg
Riboflavin (B2)
0.167 mg
Niacin (B3)
4.032 mg
Pantothenic acid (B5)
0.679 mg
Vitamin B6
0.397 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
63.900 mg
Vitamin B12
2.820 µg
Vitamin A
4.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.160 mg
Vitamin D
0.100 µg
Vitamin K
1.500 µg
MINERALS
Calcium
12.000 mg
Iron
2.190 mg
Magnesium
20.000 mg
Phosphorus
184.000 mg
Potassium
336.000 mg
Sodium
76.000 mg
Zinc
6.990 mg
Copper
0.071 mg
Manganese
0.011 mg
Selenium
22.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.094 g
Isoleucine
0.815 g
Leucine
1.542 g
Methionine
0.545 g
Valine
0.866 g
Phenylalanine
0.730 g
Tryptophan
0.216 g
Tyrosine
0.661 g
Cysteine
0.201 g
Serine
0.736 g
Threonine
0.844 g
Aspartic acid
1.719 g
Glutamic acid
3.032 g
Arginine
1.262 g
Histidine
0.621 g
Lysine
1.676 g
Glycine
0.875 g
Proline
0.788 g
Source: USDA
0 comments
