Beef chuck under blade pot roast or steak boneless separable lean and fat trimmed to 0 inch fat choice raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
202 kcal19.15 g0 g13.93 g
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NUTRITIONAL SUMMARY

FOR

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Energy
202 kcal / 845 kJ
Protein
19.15 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
13.93 g
- Saturated fats
5.896 g
- Monounsaturated fats
6.794 g
- Polyunsaturated fats
0.588 g
- Cholesterol
66.000 g
Water
66.00 ml
Caffeine
0 mg
Salt
0.19 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.079 mg
Riboflavin (B2)
0.167 mg
Niacin (B3)
3.983 mg
Pantothenic acid (B5)
0.630 mg
Vitamin B6
0.380 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
64.500 mg
Vitamin B12
2.940 µg
Vitamin A
4.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.160 mg
Vitamin D
0.100 µg
Vitamin K
1.500 µg

MINERALS

IN

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Calcium
12.000 mg
Iron
2.130 mg
Magnesium
19.000 mg
Phosphorus
181.000 mg
Potassium
329.000 mg
Sodium
76.000 mg
Zinc
6.990 mg
Copper
0.073 mg
Manganese
0.011 mg
Selenium
21.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.093 g
Isoleucine
0.815 g
Leucine
1.541 g
Methionine
0.544 g
Valine
0.866 g
Phenylalanine
0.729 g
Tryptophan
0.216 g
Tyrosine
0.660 g
Cysteine
0.201 g
Serine
0.736 g
Threonine
0.843 g
Aspartic acid
1.718 g
Glutamic acid
3.029 g
Arginine
1.261 g
Histidine
0.621 g
Lysine
1.675 g
Glycine
0.874 g
Proline
0.787 g
Source of nutrient data: USDA
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