Beef chuck under blade pot roast or steak boneless separable lean and fat trimmed to 0 inch fat select raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
187 kcal	19.20 g	0 g	12.27 g

NUTRITIONAL SUMMARY

FOR

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Energy

187 kcal / 782 kJ

Protein

19.20 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

12.27 g

- Saturated fats

5.473 g

- Monounsaturated fats

6.229 g

- Polyunsaturated fats

0.557 g

- Cholesterol

67.000 g

Water

67.76 ml

Caffeine

0 mg

Salt

0.19 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.079 mg

Riboflavin (B2)

0.167 mg

Niacin (B3)

4.106 mg

Pantothenic acid (B5)

0.728 mg

Vitamin B6

0.421 mg

Folate DFE

3.000 DFE

Folic acid

0 µg

Cholin

63.200 mg

Vitamin B12

2.630 µg

Vitamin A

4.000 RAE

Retinol

4.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.170 mg

Vitamin D

0.100 µg

Vitamin K

1.500 µg

MINERALS

IN

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Calcium

12.000 mg

Iron

2.270 mg

Magnesium

20.000 mg

Phosphorus

188.000 mg

Potassium

347.000 mg

Sodium

77.000 mg

Zinc

6.980 mg

Copper

0.067 mg

Manganese

0.011 mg

Selenium

24.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.095 g

Isoleucine

0.816 g

Leucine

1.544 g

Methionine

0.545 g

Valine

0.868 g

Phenylalanine

0.731 g

Tryptophan

0.216 g

Tyrosine

0.662 g

Cysteine

0.202 g

Serine

0.737 g

Threonine

0.845 g

Aspartic acid

1.722 g

Glutamic acid

3.036 g

Arginine

1.264 g

Histidine

0.622 g

Lysine

1.679 g

Glycine

0.876 g

Proline

0.789 g

Source of nutrient data: USDA

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