Beef chuck under blade pot roast or steak boneless separable lean and fat trimmed to 0 inch fat select raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
187 kcal19.20 g0 g12.27 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
187 kcal / 782 kJ
Protein
19.20 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
12.27 g
- Saturated fats
5.473 g
- Monounsaturated fats
6.229 g
- Polyunsaturated fats
0.557 g
- Cholesterol
67.000 g
Water
67.76 ml
Caffeine
0 mg
Salt
0.19 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.079 mg
Riboflavin (B2)
0.167 mg
Niacin (B3)
4.106 mg
Pantothenic acid (B5)
0.728 mg
Vitamin B6
0.421 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
63.200 mg
Vitamin B12
2.630 µg
Vitamin A
4.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.170 mg
Vitamin D
0.100 µg
Vitamin K
1.500 µg

MINERALS

Calcium
12.000 mg
Iron
2.270 mg
Magnesium
20.000 mg
Phosphorus
188.000 mg
Potassium
347.000 mg
Sodium
77.000 mg
Zinc
6.980 mg
Copper
0.067 mg
Manganese
0.011 mg
Selenium
24.600 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.095 g
Isoleucine
0.816 g
Leucine
1.544 g
Methionine
0.545 g
Valine
0.868 g
Phenylalanine
0.731 g
Tryptophan
0.216 g
Tyrosine
0.662 g
Cysteine
0.202 g
Serine
0.737 g
Threonine
0.845 g
Aspartic acid
1.722 g
Glutamic acid
3.036 g
Arginine
1.264 g
Histidine
0.622 g
Lysine
1.679 g
Glycine
0.876 g
Proline
0.789 g
Source: USDA
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