Beef chuck under blade pot roast or steak boneless separable lean only trimmed to 0 inch fat all grades raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 140 kcal | 21.13 g | 0.31 g | 6.07 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
140 kcal / 586 kJ
Protein
21.13 g
Carbs
0.31 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.07 g
- Saturated fats
2.580 g
- Monounsaturated fats
3.160 g
- Polyunsaturated fats
0.310 g
- Cholesterol
66.000 g
Water
71.41 ml
Caffeine
0 mg
Salt
0.20 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.191 mg
Niacin (B3)
4.332 mg
Pantothenic acid (B5)
0.745 mg
Vitamin B6
0.426 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
71.500 mg
Vitamin B12
3.110 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.180 mg
Vitamin D
0.100 µg
Vitamin K
1.500 µg
MINERALS
Calcium
12.000 mg
Iron
2.340 mg
Magnesium
22.000 mg
Phosphorus
202.000 mg
Potassium
369.000 mg
Sodium
81.000 mg
Zinc
7.790 mg
Copper
0.078 mg
Manganese
0.013 mg
Selenium
25.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.221 g
Isoleucine
0.925 g
Leucine
1.749 g
Methionine
0.616 g
Valine
0.977 g
Phenylalanine
0.824 g
Tryptophan
0.242 g
Tyrosine
0.749 g
Cysteine
0.225 g
Serine
0.830 g
Threonine
0.957 g
Aspartic acid
1.945 g
Glutamic acid
3.441 g
Arginine
1.421 g
Histidine
0.697 g
Lysine
1.901 g
Glycine
0.941 g
Proline
0.870 g
Source: USDA
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