Beef chuck under blade pot roast or steak boneless separable lean only trimmed to 0 inch fat choice raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
145 kcal	21.19 g	0.39 g	6.51 g

NUTRITIONAL SUMMARY

FOR

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Energy

145 kcal / 607 kJ

Protein

21.19 g

Carbs

0.39 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

6.51 g

- Saturated fats

2.760 g

- Monounsaturated fats

3.240 g

- Polyunsaturated fats

0.320 g

- Cholesterol

65.000 g

Water

70.82 ml

Caffeine

0 mg

Salt

0.20 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.080 mg

Riboflavin (B2)

0.192 mg

Niacin (B3)

4.290 mg

Pantothenic acid (B5)

0.690 mg

Vitamin B6

0.406 mg

Folate DFE

4.000 DFE

Folic acid

0 µg

Cholin

72.600 mg

Vitamin B12

3.260 µg

Vitamin A

2.000 RAE

Retinol

2.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.170 mg

Vitamin D

0.100 µg

Vitamin K

1.500 µg

MINERALS

IN

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Calcium

12.000 mg

Iron

2.270 mg

Magnesium

22.000 mg

Phosphorus

200.000 mg

Potassium

361.000 mg

Sodium

80.000 mg

Zinc

7.820 mg

Copper

0.081 mg

Manganese

0.013 mg

Selenium

24.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.225 g

Isoleucine

0.928 g

Leucine

1.754 g

Methionine

0.618 g

Valine

0.980 g

Phenylalanine

0.826 g

Tryptophan

0.243 g

Tyrosine

0.752 g

Cysteine

0.226 g

Serine

0.833 g

Threonine

0.960 g

Aspartic acid

1.951 g

Glutamic acid

3.452 g

Arginine

1.425 g

Histidine

0.699 g

Lysine

1.907 g

Glycine

0.944 g

Proline

0.872 g

Source of nutrient data: USDA

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