Beef chuck under blade pot roast or steak boneless separable lean only trimmed to 0 inch fat choice raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 145 kcal | 21.19 g | 0.39 g | 6.51 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
145 kcal / 607 kJ
Protein
21.19 g
Carbs
0.39 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.51 g
- Saturated fats
2.760 g
- Monounsaturated fats
3.240 g
- Polyunsaturated fats
0.320 g
- Cholesterol
65.000 g
Water
70.82 ml
Caffeine
0 mg
Salt
0.20 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.192 mg
Niacin (B3)
4.290 mg
Pantothenic acid (B5)
0.690 mg
Vitamin B6
0.406 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
72.600 mg
Vitamin B12
3.260 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.170 mg
Vitamin D
0.100 µg
Vitamin K
1.500 µg
MINERALS
Calcium
12.000 mg
Iron
2.270 mg
Magnesium
22.000 mg
Phosphorus
200.000 mg
Potassium
361.000 mg
Sodium
80.000 mg
Zinc
7.820 mg
Copper
0.081 mg
Manganese
0.013 mg
Selenium
24.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.225 g
Isoleucine
0.928 g
Leucine
1.754 g
Methionine
0.618 g
Valine
0.980 g
Phenylalanine
0.826 g
Tryptophan
0.243 g
Tyrosine
0.752 g
Cysteine
0.226 g
Serine
0.833 g
Threonine
0.960 g
Aspartic acid
1.951 g
Glutamic acid
3.452 g
Arginine
1.425 g
Histidine
0.699 g
Lysine
1.907 g
Glycine
0.944 g
Proline
0.872 g
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
