Beef chuck under blade steak boneless separable lean and fat trimmed to 0 inch fat choice cooked braised
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
284 kcal27.60 g0 g19.30 g
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NUTRITIONAL SUMMARY

FOR

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Energy
284 kcal / 1188 kJ
Protein
27.60 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
19.30 g
- Saturated fats
7.666 g
- Monounsaturated fats
8.944 g
- Polyunsaturated fats
1.347 g
- Cholesterol
98.000 g
Water
52.71 ml
Caffeine
0 mg
Salt
0.16 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.069 mg
Riboflavin (B2)
0.223 mg
Niacin (B3)
3.804 mg
Pantothenic acid (B5)
0.725 mg
Vitamin B6
0.310 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
84.800 mg
Vitamin B12
3.250 µg
Vitamin A
8.000 RAE
Retinol
8.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.090 mg
Vitamin D
0.200 µg
Vitamin K
1.600 µg

MINERALS

IN

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Calcium
14.000 mg
Iron
2.820 mg
Magnesium
20.000 mg
Phosphorus
183.000 mg
Potassium
275.000 mg
Sodium
64.000 mg
Zinc
9.520 mg
Copper
0.086 mg
Manganese
0.013 mg
Selenium
31.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.574 g
Isoleucine
1.174 g
Leucine
2.220 g
Methionine
0.784 g
Valine
1.248 g
Phenylalanine
1.051 g
Tryptophan
0.311 g
Tyrosine
0.952 g
Cysteine
0.290 g
Serine
1.060 g
Threonine
1.215 g
Aspartic acid
2.476 g
Glutamic acid
4.366 g
Arginine
1.817 g
Histidine
0.894 g
Lysine
2.414 g
Glycine
1.259 g
Proline
1.134 g
Source of nutrient data: USDA
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