Beef chuck under blade steak boneless separable lean and fat trimmed to 0 inch fat select cooked braised
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
261 kcal29.18 g0 g16.05 g
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NUTRITIONAL SUMMARY

FOR

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Energy
261 kcal / 1092 kJ
Protein
29.18 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
16.05 g
- Saturated fats
6.629 g
- Monounsaturated fats
7.397 g
- Polyunsaturated fats
1.271 g
- Cholesterol
94.000 g
Water
55.43 ml
Caffeine
0 mg
Salt
0.17 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.071 mg
Riboflavin (B2)
0.227 mg
Niacin (B3)
3.720 mg
Pantothenic acid (B5)
0.726 mg
Vitamin B6
0.314 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
91.700 mg
Vitamin B12
3.100 µg
Vitamin A
8.000 RAE
Retinol
8.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.050 mg
Vitamin D
0.100 µg
Vitamin K
1.600 µg

MINERALS

IN

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Calcium
14.000 mg
Iron
2.760 mg
Magnesium
20.000 mg
Phosphorus
177.000 mg
Potassium
270.000 mg
Sodium
66.000 mg
Zinc
9.590 mg
Copper
0.095 mg
Manganese
0.013 mg
Selenium
32.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.664 g
Isoleucine
1.241 g
Leucine
2.347 g
Methionine
0.829 g
Valine
1.319 g
Phenylalanine
1.110 g
Tryptophan
0.329 g
Tyrosine
1.006 g
Cysteine
0.306 g
Serine
1.121 g
Threonine
1.284 g
Aspartic acid
2.617 g
Glutamic acid
4.614 g
Arginine
1.921 g
Histidine
0.945 g
Lysine
2.551 g
Glycine
1.331 g
Proline
1.199 g
Source of nutrient data: USDA
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