Beef chuck under blade steak boneless separable lean only trimmed to 0 inch fat all grades cooked braised
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
219 kcal31.35 g0 g10.41 g
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NUTRITIONAL SUMMARY

FOR

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Energy
219 kcal / 916 kJ
Protein
31.35 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
10.41 g
- Saturated fats
3.981 g
- Monounsaturated fats
5.041 g
- Polyunsaturated fats
0.516 g
- Cholesterol
107.000 g
Water
58.11 ml
Caffeine
0 mg
Salt
0.16 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.072 mg
Riboflavin (B2)
0.254 mg
Niacin (B3)
3.976 mg
Pantothenic acid (B5)
0.780 mg
Vitamin B6
0.326 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
99.500 mg
Vitamin B12
3.480 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.090 mg
Vitamin D
0.100 µg
Vitamin K
1.600 µg

MINERALS

IN

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Calcium
14.000 mg
Iron
3.210 mg
Magnesium
22.000 mg
Phosphorus
207.000 mg
Potassium
308.000 mg
Sodium
65.000 mg
Zinc
11.380 mg
Copper
0.101 mg
Manganese
0.016 mg
Selenium
35.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.812 g
Isoleucine
1.373 g
Leucine
2.595 g
Methionine
0.914 g
Valine
1.450 g
Phenylalanine
1.222 g
Tryptophan
0.360 g
Tyrosine
1.112 g
Cysteine
0.334 g
Serine
1.232 g
Threonine
1.420 g
Aspartic acid
2.886 g
Glutamic acid
5.105 g
Arginine
2.108 g
Histidine
1.034 g
Lysine
2.821 g
Glycine
1.396 g
Proline
1.290 g
Source of nutrient data: USDA
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