Beef composite of trimmed retail cuts separable lean and fat trimmed to 0 inch fat all grades cooked
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 230 kcal | 28.40 g | 0 g | 12.42 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
230 kcal / 962 kJ
Protein
28.40 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
12.42 g
- Saturated fats
4.853 g
- Monounsaturated fats
5.573 g
- Polyunsaturated fats
0.660 g
- Cholesterol
89.000 g
Water
58.61 ml
Caffeine
0 mg
Salt
0.16 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.073 mg
Riboflavin (B2)
0.269 mg
Niacin (B3)
5.519 mg
Pantothenic acid (B5)
0.457 mg
Vitamin B6
0.542 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
71.500 mg
Vitamin B12
2.730 µg
Vitamin A
4.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.190 mg
Vitamin D
0.100 µg
Vitamin K
1.500 µg
MINERALS
Calcium
14.000 mg
Iron
2.820 mg
Magnesium
20.000 mg
Phosphorus
224.000 mg
Potassium
323.000 mg
Sodium
62.000 mg
Zinc
6.340 mg
Copper
0.088 mg
Manganese
0.009 mg
Selenium
29.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.741 g
Isoleucine
1.311 g
Leucine
2.404 g
Methionine
0.783 g
Valine
1.407 g
Phenylalanine
1.140 g
Tryptophan
0.294 g
Tyrosine
1.020 g
Cysteine
0.314 g
Serine
1.155 g
Threonine
1.291 g
Aspartic acid
2.715 g
Glutamic acid
4.591 g
Arginine
1.924 g
Histidine
1.006 g
Lysine
2.630 g
Glycine
1.458 g
Proline
1.279 g
