Beef composite of trimmed retail cuts separable lean and fat trimmed to 0 inch fat all grades raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 167 kcal | 20.95 g | 0 g | 9.30 g |
NUTRITIONAL SUMMARY
FOR
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Energy
167 kcal / 699 kJ
Protein
20.95 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.30 g
- Saturated fats
3.845 g
- Monounsaturated fats
4.365 g
- Polyunsaturated fats
0.532 g
- Cholesterol
65.000 g
Water
69.03 ml
Caffeine
0 mg
Salt
0.15 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.073 mg
Riboflavin (B2)
0.195 mg
Niacin (B3)
5.340 mg
Pantothenic acid (B5)
0.470 mg
Vitamin B6
0.527 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
59.600 mg
Vitamin B12
2.230 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.180 mg
Vitamin D
0.100 µg
Vitamin K
1.400 µg
MINERALS
IN
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Calcium
13.000 mg
Iron
2.040 mg
Magnesium
17.000 mg
Phosphorus
194.000 mg
Potassium
310.000 mg
Sodium
61.000 mg
Zinc
4.740 mg
Copper
0.069 mg
Manganese
0.007 mg
Selenium
22.900 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
1.225 g
Isoleucine
0.921 g
Leucine
1.695 g
Methionine
0.553 g
Valine
0.987 g
Phenylalanine
0.801 g
Tryptophan
0.210 g
Tyrosine
0.722 g
Cysteine
0.219 g
Serine
0.814 g
Threonine
0.914 g
Aspartic acid
1.913 g
Glutamic acid
3.244 g
Arginine
1.357 g
Histidine
0.712 g
Lysine
1.859 g
Glycine
1.015 g
Proline
0.897 g
Source: USDA
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