Beef composite of trimmed retail cuts separable lean and fat trimmed to 0 inch fat choice cooked
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 233 kcal | 28.17 g | 0 g | 12.53 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
233 kcal / 975 kJ
Protein
28.17 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
12.53 g
- Saturated fats
5.016 g
- Monounsaturated fats
5.840 g
- Polyunsaturated fats
0.657 g
- Cholesterol
86.000 g
Water
58.70 ml
Caffeine
0 mg
Salt
0.16 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.073 mg
Riboflavin (B2)
0.261 mg
Niacin (B3)
5.670 mg
Pantothenic acid (B5)
0.507 mg
Vitamin B6
0.541 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
82.300 mg
Vitamin B12
2.760 µg
Vitamin A
4.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.220 mg
Vitamin D
0.100 µg
Vitamin K
1.400 µg
MINERALS
Calcium
15.000 mg
Iron
2.790 mg
Magnesium
20.000 mg
Phosphorus
222.000 mg
Potassium
321.000 mg
Sodium
62.000 mg
Zinc
6.270 mg
Copper
0.086 mg
Manganese
0.008 mg
Selenium
28.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.734 g
Isoleucine
1.313 g
Leucine
2.378 g
Methionine
0.772 g
Valine
1.411 g
Phenylalanine
1.136 g
Tryptophan
0.291 g
Tyrosine
1.007 g
Cysteine
0.312 g
Serine
1.142 g
Threonine
1.278 g
Aspartic acid
2.694 g
Glutamic acid
4.528 g
Arginine
1.897 g
Histidine
0.988 g
Lysine
2.585 g
Glycine
1.472 g
Proline
1.272 g
