Beef composite of trimmed retail cuts separable lean and fat trimmed to 0 inch fat choice cooked
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
233 kcal28.17 g0 g12.53 g
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NUTRITIONAL SUMMARY

FOR

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Energy
233 kcal / 975 kJ
Protein
28.17 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
12.53 g
- Saturated fats
5.016 g
- Monounsaturated fats
5.840 g
- Polyunsaturated fats
0.657 g
- Cholesterol
86.000 g
Water
58.70 ml
Caffeine
0 mg
Salt
0.16 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.073 mg
Riboflavin (B2)
0.261 mg
Niacin (B3)
5.670 mg
Pantothenic acid (B5)
0.507 mg
Vitamin B6
0.541 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
82.300 mg
Vitamin B12
2.760 µg
Vitamin A
4.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.220 mg
Vitamin D
0.100 µg
Vitamin K
1.400 µg

MINERALS

IN

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Calcium
15.000 mg
Iron
2.790 mg
Magnesium
20.000 mg
Phosphorus
222.000 mg
Potassium
321.000 mg
Sodium
62.000 mg
Zinc
6.270 mg
Copper
0.086 mg
Manganese
0.008 mg
Selenium
28.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.734 g
Isoleucine
1.313 g
Leucine
2.378 g
Methionine
0.772 g
Valine
1.411 g
Phenylalanine
1.136 g
Tryptophan
0.291 g
Tyrosine
1.007 g
Cysteine
0.312 g
Serine
1.142 g
Threonine
1.278 g
Aspartic acid
2.694 g
Glutamic acid
4.528 g
Arginine
1.897 g
Histidine
0.988 g
Lysine
2.585 g
Glycine
1.472 g
Proline
1.272 g
Source of nutrient data: USDA
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