Beef composite of trimmed retail cuts separable lean and fat trimmed to 0 inch fat choice raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
176 kcal21.34 g0 g10.08 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
176 kcal / 736 kJ
Protein
21.34 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
10.08 g
- Saturated fats
4.122 g
- Monounsaturated fats
4.683 g
- Polyunsaturated fats
0.563 g
- Cholesterol
66.000 g
Water
68.00 ml
Caffeine
0 mg
Salt
0.15 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.071 mg
Riboflavin (B2)
0.192 mg
Niacin (B3)
5.513 mg
Pantothenic acid (B5)
0.484 mg
Vitamin B6
0.524 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
62.800 mg
Vitamin B12
2.320 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.200 mg
Vitamin D
0.100 µg
Vitamin K
1.400 µg

MINERALS

Calcium
13.000 mg
Iron
2.070 mg
Magnesium
17.000 mg
Phosphorus
194.000 mg
Potassium
306.000 mg
Sodium
61.000 mg
Zinc
4.820 mg
Copper
0.071 mg
Manganese
0.007 mg
Selenium
23.200 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.210 g
Isoleucine
0.908 g
Leucine
1.665 g
Methionine
0.547 g
Valine
0.975 g
Phenylalanine
0.790 g
Tryptophan
0.207 g
Tyrosine
0.708 g
Cysteine
0.217 g
Serine
0.801 g
Threonine
0.898 g
Aspartic acid
1.880 g
Glutamic acid
3.195 g
Arginine
1.336 g
Histidine
0.694 g
Lysine
1.819 g
Glycine
1.014 g
Proline
0.887 g
Source: USDA
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