Beef composite of trimmed retail cuts separable lean and fat trimmed to 0 inch fat select cooked
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
203 kcal	28.61 g	0 g	9.18 g

NUTRITIONAL SUMMARY

FOR

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Energy

203 kcal / 849 kJ

Protein

28.61 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

9.18 g

- Saturated fats

3.690 g

- Monounsaturated fats

4.142 g

- Polyunsaturated fats

0.548 g

- Cholesterol

85.000 g

Water

61.79 ml

Caffeine

0 mg

Salt

0.16 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.080 mg

Riboflavin (B2)

0.268 mg

Niacin (B3)

5.794 mg

Pantothenic acid (B5)

0.552 mg

Vitamin B6

0.566 mg

Folate DFE

7.000 DFE

Folic acid

0 µg

Cholin

86.900 mg

Vitamin B12

2.630 µg

Vitamin A

4.000 RAE

Retinol

4.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.200 mg

Vitamin D

0.100 µg

Vitamin K

1.400 µg

MINERALS

IN

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Calcium

15.000 mg

Iron

2.690 mg

Magnesium

19.000 mg

Phosphorus

231.000 mg

Potassium

333.000 mg

Sodium

62.000 mg

Zinc

6.000 mg

Copper

0.085 mg

Manganese

0.008 mg

Selenium

28.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.769 g

Isoleucine

1.341 g

Leucine

2.443 g

Methionine

0.789 g

Valine

1.437 g

Phenylalanine

1.161 g

Tryptophan

0.291 g

Tyrosine

1.033 g

Cysteine

0.323 g

Serine

1.174 g

Threonine

1.303 g

Aspartic acid

2.766 g

Glutamic acid

4.627 g

Arginine

1.949 g

Histidine

1.027 g

Lysine

2.666 g

Glycine

1.499 g

Proline

1.310 g

Source of nutrient data: USDA

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