Beef composite of trimmed retail cuts separable lean and fat trimmed to 0 inch fat select cooked
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 203 kcal | 28.61 g | 0 g | 9.18 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
203 kcal / 849 kJ
Protein
28.61 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.18 g
- Saturated fats
3.690 g
- Monounsaturated fats
4.142 g
- Polyunsaturated fats
0.548 g
- Cholesterol
85.000 g
Water
61.79 ml
Caffeine
0 mg
Salt
0.16 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.268 mg
Niacin (B3)
5.794 mg
Pantothenic acid (B5)
0.552 mg
Vitamin B6
0.566 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
86.900 mg
Vitamin B12
2.630 µg
Vitamin A
4.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.200 mg
Vitamin D
0.100 µg
Vitamin K
1.400 µg
MINERALS
Calcium
15.000 mg
Iron
2.690 mg
Magnesium
19.000 mg
Phosphorus
231.000 mg
Potassium
333.000 mg
Sodium
62.000 mg
Zinc
6.000 mg
Copper
0.085 mg
Manganese
0.008 mg
Selenium
28.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.769 g
Isoleucine
1.341 g
Leucine
2.443 g
Methionine
0.789 g
Valine
1.437 g
Phenylalanine
1.161 g
Tryptophan
0.291 g
Tyrosine
1.033 g
Cysteine
0.323 g
Serine
1.174 g
Threonine
1.303 g
Aspartic acid
2.766 g
Glutamic acid
4.627 g
Arginine
1.949 g
Histidine
1.027 g
Lysine
2.666 g
Glycine
1.499 g
Proline
1.310 g
