Beef composite of trimmed retail cuts separable lean and fat trimmed to 0 inch fat select raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
157 kcal21.20 g0 g8.00 g
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NUTRITIONAL SUMMARY

FOR

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Energy
157 kcal / 657 kJ
Protein
21.20 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
8.00 g
- Saturated fats
3.351 g
- Monounsaturated fats
3.788 g
- Polyunsaturated fats
0.495 g
- Cholesterol
64.000 g
Water
70.16 ml
Caffeine
0 mg
Salt
0.15 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.077 mg
Riboflavin (B2)
0.201 mg
Niacin (B3)
5.327 mg
Pantothenic acid (B5)
0.517 mg
Vitamin B6
0.533 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
63.600 mg
Vitamin B12
2.220 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.180 mg
Vitamin D
0.100 µg
Vitamin K
1.400 µg

MINERALS

IN

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Calcium
13.000 mg
Iron
2.060 mg
Magnesium
18.000 mg
Phosphorus
197.000 mg
Potassium
315.000 mg
Sodium
61.000 mg
Zinc
4.760 mg
Copper
0.069 mg
Manganese
0.007 mg
Selenium
24.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.291 g
Isoleucine
0.970 g
Leucine
1.790 g
Methionine
0.584 g
Valine
1.039 g
Phenylalanine
0.844 g
Tryptophan
0.215 g
Tyrosine
0.760 g
Cysteine
0.235 g
Serine
0.862 g
Threonine
0.957 g
Aspartic acid
2.020 g
Glutamic acid
3.414 g
Arginine
1.435 g
Histidine
0.755 g
Lysine
1.963 g
Glycine
1.082 g
Proline
0.957 g
Source of nutrient data: USDA
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