Beef composite of trimmed retail cuts separable lean and fat trimmed to 1/8 inch fat all grades cooked
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 259 kcal | 26.11 g | 0 g | 16.59 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
259 kcal / 1084 kJ
Protein
26.11 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
16.59 g
- Saturated fats
6.782 g
- Monounsaturated fats
7.407 g
- Polyunsaturated fats
0.733 g
- Cholesterol
87.000 g
Water
56.97 ml
Caffeine
0 mg
Salt
0.13 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.068 mg
Riboflavin (B2)
0.189 mg
Niacin (B3)
5.458 mg
Pantothenic acid (B5)
0.463 mg
Vitamin B6
0.478 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
83.300 mg
Vitamin B12
1.810 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.310 mg
Vitamin D
0.200 µg
Vitamin K
1.400 µg
MINERALS
Calcium
13.000 mg
Iron
2.200 mg
Magnesium
20.000 mg
Phosphorus
180.000 mg
Potassium
271.000 mg
Sodium
50.000 mg
Zinc
5.100 mg
Copper
0.075 mg
Manganese
0.028 mg
Selenium
28.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.611 g
Isoleucine
1.208 g
Leucine
2.162 g
Methionine
0.695 g
Valine
1.308 g
Phenylalanine
1.045 g
Tryptophan
0.222 g
Tyrosine
0.895 g
Cysteine
0.310 g
Serine
1.055 g
Threonine
1.127 g
Aspartic acid
2.462 g
Glutamic acid
4.090 g
Arginine
1.737 g
Histidine
0.899 g
Lysine
2.342 g
Glycine
1.475 g
Proline
1.223 g
