Beef composite of trimmed retail cuts separable lean and fat trimmed to 1/8 inch fat all grades raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 215 kcal | 20.01 g | 0 g | 14.42 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
215 kcal / 900 kJ
Protein
20.01 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
14.42 g
- Saturated fats
6.036 g
- Monounsaturated fats
6.497 g
- Polyunsaturated fats
0.617 g
- Cholesterol
72.000 g
Water
64.81 ml
Caffeine
0 mg
Salt
0.13 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.076 mg
Riboflavin (B2)
0.164 mg
Niacin (B3)
5.449 mg
Pantothenic acid (B5)
0.463 mg
Vitamin B6
0.529 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
68.300 mg
Vitamin B12
1.500 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.280 mg
Vitamin D
0.100 µg
Vitamin K
1.500 µg
MINERALS
Calcium
17.000 mg
Iron
1.690 mg
Magnesium
19.000 mg
Phosphorus
174.000 mg
Potassium
283.000 mg
Sodium
52.000 mg
Zinc
3.990 mg
Copper
0.073 mg
Manganese
0.025 mg
Selenium
23.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.225 g
Isoleucine
0.918 g
Leucine
1.646 g
Methionine
0.529 g
Valine
0.994 g
Phenylalanine
0.794 g
Tryptophan
0.170 g
Tyrosine
0.682 g
Cysteine
0.235 g
Serine
0.802 g
Threonine
0.859 g
Aspartic acid
1.874 g
Glutamic acid
3.113 g
Arginine
1.321 g
Histidine
0.685 g
Lysine
1.784 g
Glycine
1.117 g
Proline
0.929 g
