Beef composite of trimmed retail cuts separable lean and fat trimmed to 1/8 inch fat choice cooked
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 268 kcal | 25.85 g | 0 g | 17.68 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
268 kcal / 1121 kJ
Protein
25.85 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
17.68 g
- Saturated fats
7.243 g
- Monounsaturated fats
7.944 g
- Polyunsaturated fats
0.775 g
- Cholesterol
89.000 g
Water
55.96 ml
Caffeine
0 mg
Salt
0.12 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.067 mg
Riboflavin (B2)
0.187 mg
Niacin (B3)
5.486 mg
Pantothenic acid (B5)
0.463 mg
Vitamin B6
0.470 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
81.300 mg
Vitamin B12
1.900 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.330 mg
Vitamin D
0.100 µg
Vitamin K
1.600 µg
MINERALS
Calcium
13.000 mg
Iron
2.240 mg
Magnesium
20.000 mg
Phosphorus
175.000 mg
Potassium
265.000 mg
Sodium
49.000 mg
Zinc
5.060 mg
Copper
0.077 mg
Manganese
0.028 mg
Selenium
28.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.608 g
Isoleucine
1.206 g
Leucine
2.152 g
Methionine
0.694 g
Valine
1.307 g
Phenylalanine
1.042 g
Tryptophan
0.222 g
Tyrosine
0.891 g
Cysteine
0.309 g
Serine
1.050 g
Threonine
1.123 g
Aspartic acid
2.451 g
Glutamic acid
4.077 g
Arginine
1.729 g
Histidine
0.890 g
Lysine
2.327 g
Glycine
1.477 g
Proline
1.220 g
