Beef composite of trimmed retail cuts separable lean and fat trimmed to 1/8 inch fat select cooked
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
245 kcal	26.06 g	0 g	15.09 g

Avg price per package: n/a

Avg price / selected amount: n/a

NUTRITIONAL SUMMARY

FOR

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Energy

245 kcal / 1025 kJ

Protein

26.06 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

15.09 g

- Saturated fats

6.163 g

- Monounsaturated fats

6.648 g

- Polyunsaturated fats

0.652 g

- Cholesterol

85 g

Water

58.68 ml

Caffeine

0 mg

Salt

0.13 g

Ash

Nutrient Density (per portion)

Nutrient Density (per 100 cal)

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.066 mg

Riboflavin (B2)

0.179 mg

Niacin (B3)

5.124 mg

Pantothenic acid (B5)

0.461 mg

Vitamin B6

0.451 mg

Folate DFE

7 DFE

Folic acid

0 µg

Cholin

78.1 mg

Vitamin B12

1.58 µg

Vitamin A

3 RAE

Retinol

3.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.28 mg

Vitamin D

0.1 µg

Vitamin K

1.4 µg

MINERALS

IN

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Calcium

13 mg

Iron

2.11 mg

Magnesium

20 mg

Phosphorus

174 mg

Potassium

262 mg

Sodium

51 mg

Zinc

4.89 mg

Copper

0.068 mg

Manganese

0.026 mg

Selenium

26.9 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.609 g

Isoleucine

1.208 g

Leucine

2.172 g

Methionine

0.701 g

Valine

1.306 g

Phenylalanine

1.046 g

Tryptophan

0.221 g

Tyrosine

0.9 g

Cysteine

0.313 g

Serine

1.06 g

Threonine

1.129 g

Aspartic acid

2.471 g

Glutamic acid

4.105 g

Arginine

1.746 g

Histidine

0.905 g

Lysine

2.355 g

Glycine

1.469 g

Proline

1.227 g

Source of nutrient data: USDA

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