Beef composite of trimmed retail cuts separable lean and fat trimmed to 1/8 inch fat select cooked
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 245 kcal | 26.06 g | 0 g | 15.09 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
245 kcal / 1025 kJ
Protein
26.06 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
15.09 g
- Saturated fats
6.163 g
- Monounsaturated fats
6.648 g
- Polyunsaturated fats
0.652 g
- Cholesterol
85.000 g
Water
58.68 ml
Caffeine
0 mg
Salt
0.13 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.066 mg
Riboflavin (B2)
0.179 mg
Niacin (B3)
5.124 mg
Pantothenic acid (B5)
0.461 mg
Vitamin B6
0.451 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
78.100 mg
Vitamin B12
1.580 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.280 mg
Vitamin D
0.100 µg
Vitamin K
1.400 µg
MINERALS
Calcium
13.000 mg
Iron
2.110 mg
Magnesium
20.000 mg
Phosphorus
174.000 mg
Potassium
262.000 mg
Sodium
51.000 mg
Zinc
4.890 mg
Copper
0.068 mg
Manganese
0.026 mg
Selenium
26.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.609 g
Isoleucine
1.208 g
Leucine
2.172 g
Methionine
0.701 g
Valine
1.306 g
Phenylalanine
1.046 g
Tryptophan
0.221 g
Tyrosine
0.900 g
Cysteine
0.313 g
Serine
1.060 g
Threonine
1.129 g
Aspartic acid
2.471 g
Glutamic acid
4.105 g
Arginine
1.746 g
Histidine
0.905 g
Lysine
2.355 g
Glycine
1.469 g
Proline
1.227 g
