Beef composite of trimmed retail cuts separable lean and fat trimmed to 1/8 inch fat select raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
193 kcal19.06 g0 g12.40 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
193 kcal / 808 kJ
Protein
19.06 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
12.40 g
- Saturated fats
5.219 g
- Monounsaturated fats
5.621 g
- Polyunsaturated fats
0.535 g
- Cholesterol
68.000 g
Water
61.88 ml
Caffeine
0 mg
Salt
0.13 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.074 mg
Riboflavin (B2)
0.146 mg
Niacin (B3)
5.036 mg
Pantothenic acid (B5)
0.460 mg
Vitamin B6
0.496 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
68.900 mg
Vitamin B12
1.270 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.250 mg
Vitamin D
0 µg
Vitamin K
1.300 µg

MINERALS

Calcium
17.000 mg
Iron
1.520 mg
Magnesium
19.000 mg
Phosphorus
168.000 mg
Potassium
279.000 mg
Sodium
51.000 mg
Zinc
3.840 mg
Copper
0.071 mg
Manganese
0.026 mg
Selenium
21.900 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.175 g
Isoleucine
0.882 g
Leucine
1.584 g
Methionine
0.508 g
Valine
0.954 g
Phenylalanine
0.763 g
Tryptophan
0.160 g
Tyrosine
0.656 g
Cysteine
0.228 g
Serine
0.773 g
Threonine
0.822 g
Aspartic acid
1.803 g
Glutamic acid
2.988 g
Arginine
1.272 g
Histidine
0.662 g
Lysine
1.718 g
Glycine
1.076 g
Proline
0.897 g
Source: USDA
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