Beef composite of trimmed retail cuts separable lean and fat trimmed to 1/8 inch fat select raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
193 kcal	19.06 g	0 g	12.40 g

NUTRITIONAL SUMMARY

FOR

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Energy

193 kcal / 808 kJ

Protein

19.06 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

12.40 g

- Saturated fats

5.219 g

- Monounsaturated fats

5.621 g

- Polyunsaturated fats

0.535 g

- Cholesterol

68.000 g

Water

61.88 ml

Caffeine

0 mg

Salt

0.13 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.074 mg

Riboflavin (B2)

0.146 mg

Niacin (B3)

5.036 mg

Pantothenic acid (B5)

0.460 mg

Vitamin B6

0.496 mg

Folate DFE

7.000 DFE

Folic acid

0 µg

Cholin

68.900 mg

Vitamin B12

1.270 µg

Vitamin A

2.000 RAE

Retinol

2.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.250 mg

Vitamin D

0 µg

Vitamin K

1.300 µg

MINERALS

IN

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Calcium

17.000 mg

Iron

1.520 mg

Magnesium

19.000 mg

Phosphorus

168.000 mg

Potassium

279.000 mg

Sodium

51.000 mg

Zinc

3.840 mg

Copper

0.071 mg

Manganese

0.026 mg

Selenium

21.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.175 g

Isoleucine

0.882 g

Leucine

1.584 g

Methionine

0.508 g

Valine

0.954 g

Phenylalanine

0.763 g

Tryptophan

0.160 g

Tyrosine

0.656 g

Cysteine

0.228 g

Serine

0.773 g

Threonine

0.822 g

Aspartic acid

1.803 g

Glutamic acid

2.988 g

Arginine

1.272 g

Histidine

0.662 g

Lysine

1.718 g

Glycine

1.076 g

Proline

0.897 g

Source of nutrient data: USDA

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