Beef composite of trimmed retail cuts separable lean only trimmed to 0 inch fat all grades raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 138 kcal | 22.15 g | 0 g | 5.54 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
138 kcal / 577 kJ
Protein
22.15 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.54 g
- Saturated fats
2.151 g
- Monounsaturated fats
2.563 g
- Polyunsaturated fats
0.307 g
- Cholesterol
63.000 g
Water
71.58 ml
Caffeine
0 mg
Salt
0.15 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.075 mg
Riboflavin (B2)
0.203 mg
Niacin (B3)
5.727 mg
Pantothenic acid (B5)
0.494 mg
Vitamin B6
0.558 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
60.100 mg
Vitamin B12
2.100 µg
Vitamin A
1.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.190 mg
Vitamin D
0.100 µg
Vitamin K
1.300 µg
MINERALS
Calcium
13.000 mg
Iron
2.080 mg
Magnesium
18.000 mg
Phosphorus
202.000 mg
Potassium
322.000 mg
Sodium
60.000 mg
Zinc
4.860 mg
Copper
0.067 mg
Manganese
0.013 mg
Selenium
23.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.300 g
Isoleucine
1.001 g
Leucine
1.842 g
Methionine
0.594 g
Valine
1.063 g
Phenylalanine
0.866 g
Tryptophan
0.231 g
Tyrosine
0.787 g
Cysteine
0.233 g
Serine
0.877 g
Threonine
0.994 g
Aspartic acid
2.069 g
Glutamic acid
3.523 g
Arginine
1.460 g
Histidine
0.771 g
Lysine
2.029 g
Glycine
1.014 g
Proline
0.934 g
Source: USDA
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