Beef composite of trimmed retail cuts separable lean only trimmed to 0 inch fat all grades raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
138 kcal	22.15 g	0 g	5.54 g

Avg price per package: n/a

Avg price / selected amount: n/a

NUTRITIONAL SUMMARY

FOR

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Energy

138 kcal / 577 kJ

Protein

22.15 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

5.54 g

- Saturated fats

2.151 g

- Monounsaturated fats

2.563 g

- Polyunsaturated fats

0.307 g

- Cholesterol

63 g

Water

71.58 ml

Caffeine

0 mg

Salt

0.15 g

Ash

Nutrient Density (per portion)

Nutrient Density (per 100 cal)

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.075 mg

Riboflavin (B2)

0.203 mg

Niacin (B3)

5.727 mg

Pantothenic acid (B5)

0.494 mg

Vitamin B6

0.558 mg

Folate DFE

5 DFE

Folic acid

0 µg

Cholin

60.1 mg

Vitamin B12

2.1 µg

Vitamin A

1 RAE

Retinol

1.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.19 mg

Vitamin D

0.1 µg

Vitamin K

1.3 µg

MINERALS

IN

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Calcium

13 mg

Iron

2.08 mg

Magnesium

18 mg

Phosphorus

202 mg

Potassium

322 mg

Sodium

60 mg

Zinc

4.86 mg

Copper

0.067 mg

Manganese

0.013 mg

Selenium

23.9 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.3 g

Isoleucine

1.001 g

Leucine

1.842 g

Methionine

0.594 g

Valine

1.063 g

Phenylalanine

0.866 g

Tryptophan

0.231 g

Tyrosine

0.787 g

Cysteine

0.233 g

Serine

0.877 g

Threonine

0.994 g

Aspartic acid

2.069 g

Glutamic acid

3.523 g

Arginine

1.46 g

Histidine

0.771 g

Lysine

2.029 g

Glycine

1.014 g

Proline

0.934 g

Source of nutrient data: USDA

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