Beef composite of trimmed retail cuts separable lean only trimmed to 0 inch fat choice cooked
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
206 kcal29.51 g0 g8.87 g
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NUTRITIONAL SUMMARY

FOR

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Energy
206 kcal / 862 kJ
Protein
29.51 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
8.87 g
- Saturated fats
3.374 g
- Monounsaturated fats
4.220 g
- Polyunsaturated fats
0.423 g
- Cholesterol
89.000 g
Water
60.93 ml
Caffeine
0 mg
Salt
0.16 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.077 mg
Riboflavin (B2)
0.282 mg
Niacin (B3)
5.947 mg
Pantothenic acid (B5)
0.500 mg
Vitamin B6
0.565 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
84.400 mg
Vitamin B12
2.960 µg
Vitamin A
1.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.230 mg
Vitamin D
0.100 µg
Vitamin K
1.500 µg

MINERALS

IN

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Calcium
14.000 mg
Iron
2.980 mg
Magnesium
21.000 mg
Phosphorus
235.000 mg
Potassium
338.000 mg
Sodium
63.000 mg
Zinc
6.850 mg
Copper
0.092 mg
Manganese
0.014 mg
Selenium
30.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.815 g
Isoleucine
1.408 g
Leucine
2.566 g
Methionine
0.831 g
Valine
1.496 g
Phenylalanine
1.215 g
Tryptophan
0.320 g
Tyrosine
1.094 g
Cysteine
0.327 g
Serine
1.220 g
Threonine
1.382 g
Aspartic acid
2.885 g
Glutamic acid
4.902 g
Arginine
2.032 g
Histidine
1.057 g
Lysine
2.811 g
Glycine
1.430 g
Proline
1.303 g
Source of nutrient data: USDA
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