Beef composite of trimmed retail cuts separable lean only trimmed to 0 inch fat choice cooked
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
206cal29.51g0g8.87g
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NUTRITIONAL SUMMARY

FOR

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Energy
206 cal
Protein
29.51 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
8.87 g
- Saturated fats
3.374 g
- Monounsaturated fats
4.22 g
- Polyunsaturated fats
0.423 g
- Cholesterol
89 g
Water
60.93 ml
Caffeine
0 mg
Salt
0.16 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 g
Thiamin (B1)
0.077 g
Riboflavin (B2)
0.282 g
Niacin (B3)
5.947 g
Pantothenic acid (B5)
0.5 g
Vitamin B6
0.565 g
Folate DFE
7 g
Folic acid
0 g
Cholin
84.4 g
Vitamin B12
2.96 g
Vitamin A
1 ml
Retinol
1 mg
α-caroten
0 g
β-caroten
0 g
β-cryptoxanthine
Lycopene
0
Lutein
0
Vitamin E
0.23
Vitamin D
0.1
Vitamin K
1.5

MINERALS

IN

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Calcium
14 g
Iron
2.98 g
Magnesium
21 g
Phosphorus
235 g
Potassium
338 g
Sodium
63 g
Zinc
6.85 g
Copper
0.092 g
Manganese
0.014 g
Selenium
30.7 g

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.815 g
Isoleucine
1.408 g
Leucine
2.566 g
Methionine
0.831 g
Valine
1.496 g
Phenylalanine
1.215 g
Tryptophan
0.32 g
Tyrosine
1.094 g
Cysteine
0.327 g
Serine
1.22 g
Threonine
1.382 g
Aspartic acid
2.885 g
Glutamic acid
4.902 g
Arginine
2.032 g
Histidine
1.057 g
Lysine
2.811 g
Glycine
1.43 g
Proline
1.303 g
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