Beef composite of trimmed retail cuts separable lean only trimmed to 0 inch fat select cooked
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 188 kcal | 29.88 g | 0 g | 7.12 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
188 kcal / 787 kJ
Protein
29.88 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.12 g
- Saturated fats
2.700 g
- Monounsaturated fats
3.186 g
- Polyunsaturated fats
0.398 g
- Cholesterol
89.000 g
Water
62.48 ml
Caffeine
0 mg
Salt
0.16 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.298 mg
Niacin (B3)
5.918 mg
Pantothenic acid (B5)
0.580 mg
Vitamin B6
0.571 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
87.100 mg
Vitamin B12
3.000 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.200 mg
Vitamin D
0.100 µg
Vitamin K
1.400 µg
MINERALS
Calcium
14.000 mg
Iron
2.880 mg
Magnesium
20.000 mg
Phosphorus
237.000 mg
Potassium
346.000 mg
Sodium
64.000 mg
Zinc
6.830 mg
Copper
0.095 mg
Manganese
0.016 mg
Selenium
33.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.913 g
Isoleucine
1.472 g
Leucine
2.707 g
Methionine
0.872 g
Valine
1.564 g
Phenylalanine
1.273 g
Tryptophan
0.327 g
Tyrosine
1.152 g
Cysteine
0.349 g
Serine
1.293 g
Threonine
1.449 g
Aspartic acid
3.045 g
Glutamic acid
5.154 g
Arginine
2.149 g
Histidine
1.137 g
Lysine
2.979 g
Glycine
1.523 g
Proline
1.393 g
