Beef composite of trimmed retail cuts separable lean only trimmed to 0 inch fat select raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
133 kcal22.03 g0 g4.99 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
133 kcal / 556 kJ
Protein
22.03 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.99 g
- Saturated fats
1.973 g
- Monounsaturated fats
2.644 g
- Polyunsaturated fats
0.337 g
- Cholesterol
64.000 g
Water
72.30 ml
Caffeine
0 mg
Salt
0.16 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.214 mg
Niacin (B3)
5.558 mg
Pantothenic acid (B5)
0.551 mg
Vitamin B6
0.552 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
65.700 mg
Vitamin B12
2.330 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.170 mg
Vitamin D
0.100 µg
Vitamin K
1.400 µg

MINERALS

Calcium
12.000 mg
Iron
2.140 mg
Magnesium
19.000 mg
Phosphorus
205.000 mg
Potassium
330.000 mg
Sodium
63.000 mg
Zinc
5.080 mg
Copper
0.073 mg
Manganese
0.013 mg
Selenium
25.400 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.432 g
Isoleucine
1.100 g
Leucine
2.035 g
Methionine
0.655 g
Valine
1.168 g
Phenylalanine
0.953 g
Tryptophan
0.249 g
Tyrosine
0.869 g
Cysteine
0.260 g
Serine
0.971 g
Threonine
1.091 g
Aspartic acid
2.286 g
Glutamic acid
3.876 g
Arginine
1.616 g
Histidine
0.860 g
Lysine
2.244 g
Glycine
1.128 g
Proline
1.043 g
Source: USDA
0 comments