Beef composite of trimmed retail cuts separable lean only trimmed to 1/8 inch fat all grades raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 140 kcal | 22.15 g | 0 g | 5.38 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
140 kcal / 586 kJ
Protein
22.15 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.38 g
- Saturated fats
1.974 g
- Monounsaturated fats
2.285 g
- Polyunsaturated fats
0.277 g
- Cholesterol
62.000 g
Water
71.78 ml
Caffeine
0 mg
Salt
0.14 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.085 mg
Riboflavin (B2)
0.187 mg
Niacin (B3)
6.139 mg
Pantothenic acid (B5)
0.552 mg
Vitamin B6
0.589 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
74.700 mg
Vitamin B12
1.610 µg
Vitamin A
1.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.250 mg
Vitamin D
0 µg
Vitamin K
1.300 µg
MINERALS
Calcium
17.000 mg
Iron
1.840 mg
Magnesium
21.000 mg
Phosphorus
194.000 mg
Potassium
316.000 mg
Sodium
56.000 mg
Zinc
4.590 mg
Copper
0.081 mg
Manganese
0.029 mg
Selenium
26.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.390 g
Isoleucine
1.061 g
Leucine
1.902 g
Methionine
0.606 g
Valine
1.141 g
Phenylalanine
0.914 g
Tryptophan
0.200 g
Tyrosine
0.792 g
Cysteine
0.267 g
Serine
0.921 g
Threonine
0.995 g
Aspartic acid
2.158 g
Glutamic acid
3.597 g
Arginine
1.516 g
Histidine
0.790 g
Lysine
2.071 g
Glycine
1.217 g
Proline
1.040 g
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
