Beef composite of trimmed retail cuts separable lean only trimmed to 1/8 inch fat all grades raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
140 kcal22.15 g0 g5.38 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
140 kcal / 586 kJ
Protein
22.15 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.38 g
- Saturated fats
1.974 g
- Monounsaturated fats
2.285 g
- Polyunsaturated fats
0.277 g
- Cholesterol
62.000 g
Water
71.78 ml
Caffeine
0 mg
Salt
0.14 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.085 mg
Riboflavin (B2)
0.187 mg
Niacin (B3)
6.139 mg
Pantothenic acid (B5)
0.552 mg
Vitamin B6
0.589 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
74.700 mg
Vitamin B12
1.610 µg
Vitamin A
1.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.250 mg
Vitamin D
0 µg
Vitamin K
1.300 µg

MINERALS

Calcium
17.000 mg
Iron
1.840 mg
Magnesium
21.000 mg
Phosphorus
194.000 mg
Potassium
316.000 mg
Sodium
56.000 mg
Zinc
4.590 mg
Copper
0.081 mg
Manganese
0.029 mg
Selenium
26.600 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.390 g
Isoleucine
1.061 g
Leucine
1.902 g
Methionine
0.606 g
Valine
1.141 g
Phenylalanine
0.914 g
Tryptophan
0.200 g
Tyrosine
0.792 g
Cysteine
0.267 g
Serine
0.921 g
Threonine
0.995 g
Aspartic acid
2.158 g
Glutamic acid
3.597 g
Arginine
1.516 g
Histidine
0.790 g
Lysine
2.071 g
Glycine
1.217 g
Proline
1.040 g
Source: USDA
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